Mataupu
O nei laulau e faʻaaogaina e le averesi o manaʻoga o le sulfur i aso uma, e tutusa ma le 1000 mg. Laʻau "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i le aso mo le sulfur.
Meaʻai MA SULFUR Aʻoga maualuga:
| igoa oloa | O le sulfur mataupu i le 100g | Le pasene ole manaʻoga ile aso |
| efuefu fuamoa | 625 mg | 63% |
| Susu susu | 338 mg | 34% |
| Susu susu 25% | 260 mg | 26% |
| Aano (Turki) | 248 mg | 25% |
| Soybean (saito) | 244 mg | 24% |
| Meat (povi) | 230 mg | 23% |
| Meat (puaa gaʻo) | 220 mg | 22% |
| Meat (aano o puaa) | 220 mg | 22% |
| Feiloaʻi | 220 mg | 22% |
| Sisi 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Porotini fuamoa | 187 mg | 19% |
| Meat (moa) | 186 mg | 19% |
| Meat (moa moa) | 180 mg | 18% |
| Vai sisi 9% (lotoa) | 180 mg | 18% |
| Amene | 178 mg | 18% |
| Moa fuamoa | 176 mg | 18% |
| Pi (vaʻa) | 170 mg | 17% |
| Fuamoa fuamoa | 170 mg | 17% |
| Meat (tamai mamoe) | 165 mg | 17% |
| Lentil (saito) | 163 mg | 16% |
| Sisi 11% | 160 mg | 16% |
| Pi (fatu) | 159 mg | 16% |
| Cheese 18% (lotoa) | 150 mg | 15% |
| Quail fuamoa | 124 mg | 12% |
| lama | 100 mg | 10% |
| Fuafua saito | 100 mg | 10% |
| Saito (saito, ituaiga vaivai) | 100 mg | 10% |
| Saito (saito, vasega malo) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Vaʻai atoa lisi oloa
| Falaisa pepa puipui | 98 mg | 10% |
| Oati (saito) | 96 mg | 10% |
| Falaoa falaoamata vasega lua | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Pale (saito) | 88 mg | 9% |
| Rye (saito) | 85 mg | 9% |
| Eyeglasses | 81 mg | 8% |
| Falaoa karite | 81 mg | 8% |
| Buckwheat (saito) | 80 mg | 8% |
| Falaoamata saito o le 1 vasega | 78 mg | 8% |
| Falaoa falaoa atoa | 78 mg | 8% |
| Penina karite | 77 mg | 8% |
| Groats faʻapaʻu millet (polesi) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (saito) | 74 mg | 7% |
| Macaroni mai le falaoamata o le 1 vasega | 71 mg | 7% |
| Pasta mai le falaoamata V / s | 71 mg | 7% |
| Susu faʻapipiina ma suka 8,5% | 70 mg | 7% |
| Le falaoamata | 70 mg | 7% |
| Falaoa falaoa | 68 mg | 7% |
| Onion | 65 mg | 7% |
| Grits sana | 63 mg | 6% |
| Araisa (saito) | 60 mg | 6% |
| Falaoa falaoa palu | 52 mg | 5% |
| Lanu lanumeamata (fou) | 47 mg | 5% |
| Pae sinasina | 47 mg | 5% |
| Rice | 46 mg | 5% |
O le sulfur i totonu o oloa susu ma fuamoa:
| igoa oloa | O le sulfur mataupu i le 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 187 mg | 19% |
| Fuamoa fuamoa | 170 mg | 17% |
| Iokutu 1.5% | 27 mg | 3% |
| Iokutu 3,2% | 27 mg | 3% |
| 1% yogurt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Low-gaʻo kefir | 29 mg | 3% |
| Susu 1,5% | 29 mg | 3% |
| Susu 2,5% | 29 mg | 3% |
| Susu 3.2% | 29 mg | 3% |
| Susu faʻapipiina ma suka 8,5% | 70 mg | 7% |
| Susu susu 25% | 260 mg | 26% |
| Susu susu | 338 mg | 34% |
| Kulimi oʻona 30% | 23 mg | 2% |
| Sisi 11% | 160 mg | 16% |
| Cheese 18% (lotoa) | 150 mg | 15% |
| Sisi 2% | 200 mg | 20% |
| Vai sisi 9% (lotoa) | 180 mg | 18% |
| Feiloaʻi | 220 mg | 22% |
| efuefu fuamoa | 625 mg | 63% |
| Moa fuamoa | 176 mg | 18% |
| Quail fuamoa | 124 mg | 12% |
O mea e maua i le sulfur i cereals, cereal products and pulses:
| igoa oloa | O le sulfur mataupu i le 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 170 mg | 17% |
| Lanu lanumeamata (fou) | 47 mg | 5% |
| Buckwheat (saito) | 80 mg | 8% |
| Buckwheat (saito) | 74 mg | 7% |
| Grits sana | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Eyeglasses | 81 mg | 8% |
| Penina karite | 77 mg | 8% |
| Fuafua saito | 100 mg | 10% |
| Groats faʻapaʻu millet (polesi) | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Falaoa karite | 81 mg | 8% |
| Macaroni mai le falaoamata o le 1 vasega | 71 mg | 7% |
| Pasta mai le falaoamata V / s | 71 mg | 7% |
| Falaoamata saito o le 1 vasega | 78 mg | 8% |
| Falaoa falaoamata vasega lua | 90 mg | 9% |
| Le falaoamata | 70 mg | 7% |
| Falaisa pepa puipui | 98 mg | 10% |
| Falaoa falaoa | 68 mg | 7% |
| Falaoa falaoa atoa | 78 mg | 8% |
| Falaoa falaoa palu | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Oati (saito) | 96 mg | 10% |
| Saito (saito, ituaiga vaivai) | 100 mg | 10% |
| Saito (saito, vasega malo) | 100 mg | 10% |
| Araisa (saito) | 60 mg | 6% |
| Rye (saito) | 85 mg | 9% |
| Soybean (saito) | 244 mg | 24% |
| Pi (fatu) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentil (saito) | 163 mg | 16% |
| Pale (saito) | 88 mg | 9% |
O le sulfur mea i nati ma fatu:
| igoa oloa | O le sulfur mataupu i le 100g | Le pasene ole manaʻoga ile aso |
| lama | 100 mg | 10% |
| Amene | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
O le sulfur mataupu i fualaʻau, fualaʻau mata, mago fualaʻau:
| igoa oloa | O le sulfur mataupu i le 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| kapisi | 37 mg | 4% |
| Kapisi Savoy | 15 mg | 2% |
| Potatoes | 32 mg | 3% |
| Aniani lanumeamata (le peni) | 24 mg | 2% |
| Onion | 65 mg | 7% |
| Vaeluaga | 9 mg | 1% |
| Tato (tamato) | 12 mg | 1% |
| Sālaki (greens) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Paʻu | 18 mg | 2% |