Fofo o meaʻai “Smoothies Oatmeal Fua Fualaʻau Nati"
- 300 g lapisi
- 240 g faʻi
- 50 g kenari
- 50g cashews
- 50 g sekati
- 50 g vine masina
- 50 g aso
- 50 g apricots mago.
Nutritional value of the dish ” Smoothies Oatmeal Dried Fruits Nuts “(per 100 kalama):
Calories: 216.4 kcal
Squirrels: 5.2 gr
Gaʻo: 11 gr
Karbohidate: 25.4 gr
Aofai o sauniga: 1Ingredients and calories of the recipe ” Smoothies Oatmeal Dried Fruits Nuts»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal porridge luga o le vai | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| faʻi | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| lama | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| otaota | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almond suamalie | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| uaina | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| aso | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| apricots mago | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Aofai | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 auauna atu | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 kalama | 100 | 5.2 | 11 | 25.4 | 216.4 |