Fofo o meaʻai “Turkey cutlets ma fale sisi"
- 500g pipi
- sisi sisi 9% 275 g
- fuamoa 2 fasi
Taua paleni o le ipu "Turkey cutlets ma fale sisi" (per 100 kalama):
Calories: 116.4 kcal
Squirrels: 17.6 gr
Gaʻo: 4.5 gr
Karbohidate: 0.7 gr
Aofai o sauniga: 10Mea aoga ma kaleni mea i totonu o le fua ”Turkey cutlets ma sisi fale»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| pipi (susu) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| sisi kesi 9% (lotoa) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Aofai | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 auauna atu | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 kalama | 100 | 17.6 | 4.5 | 0.7 | 116.4 |