Fofo o meaʻai “Uzbek pilaf"
- puaa - 500 g
- aniani - 300 g
- karoti mumu - 380 g
- araisa ausa - 710 g
- vai - 1000 g
- masima - 1 tbsp.
- pepa uliuli eleele-ia tofo
Taua aoga o le ipu "Uzbek Pilaf" (per 100 kalama):
Calories: 136.3 kcal
Squirrels: 4.8 gr
Gaʻo: 3.8 gr
Karbohidate: 20.3 gr
Aofai o sauniga: 10O mea gaosi ma mea o loʻo iai i totonu ole fua "Uzbek Pilaf" »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| puaa | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karuti | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| araisa steamed zhmenka | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| vai | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| masima | 1 kulimi | 30 | 0 | 0 | 0 | 0 |
| eleele lanu uliuli | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 auauna atu | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 kalama | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks are muslims. I have never seen any pilav with pork since it is considered as taboo.