Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Puipuia | 12.35 g | 76 g | 16.3% | 11.6% | 615 g |
| gaʻo | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| Carbohydrates | 6.85 g | 219 g | 3.1% | 2.2% | 3197 g |
| O le fiva masani | 4.2 g | 20 g | 21% | 14.9% | 476 g |
| vai | 68.6 g | 2273 g | 3% | 2.1% | 3313 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 8 .g | 900 mcg | 0.9% | 0.6% | 11250 g |
| Vitamini B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 12.3% | 577 g |
| Vitamini B2, Riboflavin | 0.155 mg | 1.8 mg | 8.6% | 6.1% | 1161 g |
| Vitamini B5, Pantothenic | 0.128 mg | 5 mg | 2.6% | 1.8% | 3906 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 111 .g | 400 mcg | 27.8% | 19.7% | 360 g |
| Vitamini C, ascorbic | 17 mg | 90 mg | 18.9% | 13.4% | 529 g |
| Vitamini PP, leai | 1.25 mg | 20 mg | 6.3% | 4.5% | 1600 g |
| macronutrients | |||||
| Potasiuma, K | 539 mg | 2500 mg | 21.6% | 15.3% | 464 g |
| Kalisiu, CA | 145 mg | 1000 mg | 14.5% | 10.3% | 690 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 10.6% | 667 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.8% | 9286 g |
| Sulphur, S | 123.5 mg | 1000 mg | 12.4% | 8.8% | 810 g |
| Phosphorus, P. | 158 mg | 800 mg | 19.8% | 14% | 506 g |
| minerale | |||||
| Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 9.9% | 720 g |
| Manganese, Mn | 0.502 mg | 2 mg | 25.1% | 17.8% | 398 g |
| Apamemea, Cu | 117 .g | 1000 mcg | 11.7% | 8.3% | 855 g |
| Seleniuma, Se | 1.4 .g | 55 mcg | 2.5% | 1.8% | 3929 g |
| Zinc, Zn | 0.91 mg | 12 mg | 7.6% | 5.4% | 1319 g |
| Ava amino taua | |||||
| Arginine * | 0.994 g | ~ | |||
| valine | 0.549 g | ~ | |||
| Histidine * | 0.332 g | ~ | |||
| Isoleucine | 0.543 g | ~ | |||
| Leucine | 0.883 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.15 g | ~ | |||
| threonine | 0.492 g | ~ | |||
| Tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.555 g | ~ | |||
| Aspartic acid | 1.439 g | ~ | |||
| Glycine | 0.514 g | ~ | |||
| glutamic acid | 2.32 g | ~ | |||
| proline | 0.579 g | ~ | |||
| Serine | 0.688 g | ~ | |||
| Tyrosine | 0.443 g | ~ | |||
| cysteine | 0.113 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 50 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.74 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.537 g | ~ | |||
| 18: 0 Faʻalata | 0.198 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.209 g | min 16.8g | 7.2% | 5.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.188 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.011 g | mai 11.2-20.6 g | 26.9% | 19.1% | |
| 18: 2 Linoleic | 2.657 g | ~ | |||
| 18: 3 Linolenic | 0.354 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.354 g | mai le 0.9 i le 3.7 g | 39.3% | 27.9% | |
| Omega-6 fesoasoani gaʻo | 2.657 g | mai le 4.7 i le 16.8 g | 56.5% | 40.1% |
Ole malosi ole aoga e 141 kalori.
- ipu = 180 gr (253.8 kcal)
Soya, lanu meamata, vela, e aunoa ma le masima e mauoa i ia vitamini ma minerals pei o vitamini B1 - 17,3%, vitamini B9 - 27,8%, vitamini C - 18,9%, potassium - 21,6%, calcium - 14,5%, magnesium - 15% , phosphorus - 19,8%, uʻamea - 13,9%, manganese - 25,1%, 'apamemea - 11,7%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 141 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo soya fesoasoani, lanu meamata, kuka, e aunoa ma le masima, kalori, meaʻai, mea aoga o soya, lanumeamata, kuka, e aunoa ma le masima