Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Puipuia | 12.95 g | 76 g | 17% | 11.6% | 587 g |
| gaʻo | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Carbohydrates | 6.85 g | 219 g | 3.1% | 2.1% | 3197 g |
| O le fiva masani | 4.2 g | 20 g | 21% | 14.3% | 476 g |
| vai | 67.5 g | 2273 g | 3% | 2% | 3367 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 9 .g | 900 mcg | 1% | 0.7% | 10000 g |
| Vitamini B1, thiamine | 0.435 mg | 1.5 mg | 29% | 19.7% | 345 g |
| Vitamini B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7% | 6.6% | 1029 g |
| Vitamini B5, Pantothenic | 0.147 mg | 5 mg | 2.9% | 2% | 3401 g |
| Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.2% | 3077 g |
| Vitamini B9, folate | 165 .g | 400 mcg | 41.3% | 28.1% | 242 g |
| Vitamini C, ascorbic | 29 mg | 90 mg | 32.2% | 21.9% | 310 g |
| Vitamini PP, leai | 1.65 mg | 20 mg | 8.3% | 5.6% | 1212 g |
| macronutrients | |||||
| Potasiuma, K | 620 mg | 2500 mg | 24.8% | 16.9% | 403 g |
| Kalisiu, CA | 197 mg | 1000 mg | 19.7% | 13.4% | 508 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 11.1% | 615 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.8% | 8667 g |
| Sulphur, S | 129.5 mg | 1000 mg | 13% | 8.8% | 772 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 16.5% | 412 g |
| minerale | |||||
| Uʻamea, Fe | 3.55 mg | 18 mg | 19.7% | 13.4% | 507 g |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 18.6% | 366 g |
| Apamemea, Cu | 128 .g | 1000 mcg | 12.8% | 8.7% | 781 g |
| Seleniuma, Se | 1.5 .g | 55 mcg | 2.7% | 1.8% | 3667 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3% | 5.6% | 1212 g |
| Ava amino taua | |||||
| Arginine * | 1.042 g | ~ | |||
| valine | 0.576 g | ~ | |||
| Histidine * | 0.348 g | ~ | |||
| Isoleucine | 0.57 g | ~ | |||
| Leucine | 0.926 g | ~ | |||
| lysine | 0.775 g | ~ | |||
| methionine | 0.157 g | ~ | |||
| threonine | 0.516 g | ~ | |||
| Tryptophan | 0.157 g | ~ | |||
| phenylalanine | 0.586 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.582 g | ~ | |||
| Aspartic acid | 1.508 g | ~ | |||
| Glycine | 0.539 g | ~ | |||
| glutamic acid | 2.433 g | ~ | |||
| proline | 0.607 g | ~ | |||
| Serine | 0.721 g | ~ | |||
| Tyrosine | 0.464 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 50 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.786 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.57 g | ~ | |||
| 18: 0 Faʻalata | 0.21 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.284 g | min 16.8g | 7.6% | 5.2% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.262 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.2 g | mai 11.2-20.6 g | 28.6% | 19.5% | |
| 18: 2 Linoleic | 2.823 g | ~ | |||
| 18: 3 Linolenic | 0.376 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.376 g | mai le 0.9 i le 3.7 g | 41.8% | 28.4% | |
| Omega-6 fesoasoani gaʻo | 2.823 g | mai le 4.7 i le 16.8 g | 60.1% | 40.9% |
O le malosi aoga o le 147 kcal.
- ipu = 256 g (376.3 kcal)
Soybeans, lanumeamata e mauoa i ia vitamini ma minerals pei o vitamini B1 - 29%, vitamini B9 - 41,3%, vitamini C - 32,2%, potassium - 24,8%, calcium - 19,7%, magnesium - 16,3% , phosphorus - 24,3%, uʻamea - 19,7%, manganese - 27,4%, 'apamemea - 12,8%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 147 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo soybeans aoga, lanumeamata, kalori, meaʻai, aoga aoga o Soy pi, lanumeamata