Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Puipuia | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| gaʻo | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| O le fiva masani | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| vai | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| lefulefu | 0.65 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamini B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamini B4, filifili | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamini B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamini B9, folate | 11 .g | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamini B12, cobalamin | 0.7 .g | 3 mg | 23.3% | 37% | 429 |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamini D, calciferol | 1 .g | 10 .g | 10% | 15.9% | 1000 g |
| Vitamini D2, ergocalciferol | 1 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamini PP, leai | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Potasiuma, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalisiu, CA | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Sulphur, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| minerale | |||||
| Uʻamea, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Apamemea, Cu | 206 .g | 1000 mcg | 20.6% | 32.7% | 485 g |
| Seleniuma, Se | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 7.86 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| glutamic acid | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.24 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Faʻalata | 0.05 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.379 g | min 16.8g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.836 g | mai 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.075 g | mai le 0.9 i le 3.7 g | 8.3% | 13.2% | |
| Omega-6 fesoasoani gaʻo | 0.584 g | mai le 4.7 i le 16.8 g | 12.4% | 19.7% | |
| Isi vailaʻau | |||||
| kafeini | 2 mg | ~ | |||
| Teobromin | 23 mg | ~ |
O le malosi aoga o le 63 kcal.
- ipu = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Susu soya, sukalati, ma le EXT. calcium, vitamini A ma D mauoa i vitamini ma minerale e pei ole vitamini B2 - 14,6%, vitamini B12 - 23,3%, calcium - 12.6%, ma le 'apamemea - 20,6%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa ma le anemia, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 63 kcal, o le vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale nai lo le fesoasoani soymilk, sukalati, ma EXT. calcium, vitamini A ma D, kalori, meaʻai, mea aoga o le susu susu, sukalati, ma le EXT. calcium, vitamini A ma D