Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Puipuia | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbohydrates | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| O le fiva masani | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| vai | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| lefulefu | 0.64 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 61 .g | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamini B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamini B4, filifili | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamini B9, folate | 7 .g | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamini B12, cobalamin | 0.23 .g | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamini B12, faaopoopo | 0.23 .g | ~ | |||
| Vitamini D, calciferol | 1 .g | 10 .g | 10% | 22.7% | 1000 g |
| Vitamini D2, ergocalciferol | 1 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamini K, phylloquinone | 3.6 .g | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamini PP, leai | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Potasiuma, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalisiu, CA | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Sulphur, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| minerale | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Apamemea, Cu | 199 .g | 1000 mcg | 19.9% | 45.2% | 503 g |
| Seleniuma, Se | 1.7 .g | 55 mcg | 3.1% | 7% | 3235 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 3.65 g | Max 100 g | |||
| Polyunsaturated gaʻoa oona | 0.036 g | mai 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 g | 0.4% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.032 g | mai le 4.7 i le 16.8 g | 0.7% | 1.6% | |
| Isi vailaʻau | |||||
| kafeini | 2 mg | ~ | |||
| Teobromin | 19 mg | ~ |
O le malosi aoga o le 44 kcal.
Susu soya, sukalati, leai se ga'o, fa'atasi ai ma le EXT. calcium, vitamini A ma D mauoa i vitamini ma minerale e pei o: calcium - 11,6%, 'apamemea - 19,9%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 44 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani susu susu, sukalati, leai se gaʻo, ma le EXT. calcium, vitamini A ma D, kalori, meaʻai, mea aoga o le susu susu, sukalati, leai se gaʻo, ma le EXT. calcium, vitamini A ma D