Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Puipuia | 20.21 g | 76 g | 26.6% | 19.9% | 376 g |
| gaʻo | 5.28 g | 56 g | 9.4% | 7% | 1061 g |
| vai | 73.74 g | 2273 g | 3.2% | 2.4% | 3082 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.5% | 1154 g |
| Vitamini B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 9.9% | 750 g |
| Vitamini B5, Pantothenic | 0.71 mg | 5 mg | 14.2% | 10.6% | 704 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 6% | 1250 g |
| Vitamini B9, folate | 23 mcg | 400 mcg | 5.8% | 4.3% | 1739 g |
| Vitamini B12, cobalamin | 2.73 .g | 3 mg | 91% | 67.9% | 110 g |
| Vitamini E, alpha-tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 g |
| Vitamini PP | 5.95 mg | 20 mg | 29.8% | 22.2% | 336 g |
| macronutrients | |||||
| Potasiuma, K | 284 mg | 2500 mg | 11.4% | 8.5% | 880 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.9% | 1538 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 3.7% | 2000 |
| Sulphur, S | 202.1 mg | 1000 mg | 20.2% | 15.1% | 495 g |
| Phosphorus, P. | 189 mg | 800 mg | 23.6% | 17.6% | 423 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.77 mg | 18 mg | 9.8% | 7.3% | 1017 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 g |
| Apamemea, Cu | 121 .g | 1000 mcg | 12.1% | 9% | 826 g |
| Seleniuma, Se | 22.8 mcg | 55 mcg | 41.5% | 31% | 241 g |
| Zinc, Zn | 4.15 mg | 12 mg | 34.6% | 25.8% | 289 g |
| Ava amino taua | |||||
| Arginine * | 1.201 g | ~ | |||
| valine | 1.091 g | ~ | |||
| Histidine * | 0.64 g | ~ | |||
| Isoleucine | 0.975 g | ~ | |||
| Leucine | 1.572 g | ~ | |||
| lysine | 1.785 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.216 g | ~ | |||
| Aspartic acid | 1.779 g | ~ | |||
| Glycine | 0.987 g | ~ | |||
| glutamic acid | 2.933 g | ~ | |||
| proline | 0.848 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| Tyrosine | 0.679 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 65 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.89 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Faʻalata | 0.63 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.13 g | min 16.8g | 12.7% | 9.5% | |
| 16: 1 Palmitoleic | 0.16 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.92 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.48 g | mai le 11.2 i le 20.6 g | 4.3% | 3.2% | |
| 18: 2 Linoleic | 0.36 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 g | 7.8% | 5.8% | |
| Omega-6 fesoasoani gaʻo | 0.41 g | mai le 4.7 i le 16.8 g | 8.7% | 6.5% |
O le malosi aoga o le 134 kcal.
- Oz = 28.35 g (38 kcal)
- lb = 453.6 g (607.8 kcal)
Lamb, hip and shoulder, lean only, diced rich in such vitamins and minerals as: vitamin B2 and 13.3 %, vitamin B5 – 14,2 %, vitamin B12 – 91 %, vitamin PP – 29,8 %, potassium – by 11.4 %, phosphorus – to 23.6% copper and 12.1 %, selenium – 41,5 %, Zn – 34.6% of
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i neula lagona, ma le faʻatulafonoina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie 134 kcal, chemical composition, nutritional value, vitamins, minerals than beneficial Lamb, the hip and shoulder, lean only, diced, calories, nutrients, beneficial properties of Lamb, hip and shoulder, lean only, diced