Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Puipuia | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| gaʻo | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| vai | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamini B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamini B4, filifili | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitamini B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamini B9, folate | 1 .g | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamini B12, cobalamin | 2.53 .g | 3 mg | 84.3% | 26.8% | 119 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamini K, phylloquinone, | 4.9 .g | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamini PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Sulphur, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Phosphorus, P. | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Apamemea, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Seleniuma, Se | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Zinc, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Ava amino taua | |||||
| Arginine * | 1.392 g | ~ | |||
| valine | 1.264 g | ~ | |||
| Histidine * | 0.742 g o | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.409 g | ~ | |||
| Aspartic acid | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| glutamic acid | 3.4 g | ~ | |||
| proline | 0.983 g | ~ | |||
| Serine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 112 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 11.96 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.07 g | ~ | |||
| 12: 0 Louic | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Faʻalata | 4.65 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.2 g | min 16.8g | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.09 g | mai le 11.2 i le 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.43 g | mai le 0.9 i le 3.7 g | 47.8% | 15.2% | |
| Omega-6 fesoasoani gaʻo | 0.65 g | mai le 4.7 i le 16.8 g | 13.8% | 4.4% |
O le malosi aoga o le 315 kcal.
- 3 aisa = 85 g (267.8 kcal)
- tata, le aofia ai otaota (fua mai le 1 raw chop, ma otaota, mamafa 85 g) = 43 g (135.5 kcal)
Tamai mamoe, sirloin, Niu Sila, aisa, tuueseeseina pa'u ma ga'o, tao i luga o se afi mauoa i vitamini ma minerale e pei o: vitamini B2 - 20%, choline - 19%, vitamini B12 - 84,3%, vitamini PP - 39,7%, phosphorus - 26%, uʻamea - 11,4%, zinc - 22,1 ,XNUMX %
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie i totonu o le 315 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale aoga nai lo le Tamai Mamoe, sirloin, Niu Sila, aisa, vavae ese le paʻu ma le gaʻo, tunu i luga o se afi tatala, kalori, meaʻai, mea aoga o le Tamai Mamoe, sirloin, Niu Sila , aisa, tuueseeseina pa'u ma ga'o, tao i luga o se afi matala