Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 g |
| Puipuia | 29.31 g | 76 g | 38.6% | 19.4% | 259 g |
| gaʻo | 8.24 g | 56 g | 14.7% | 7.4% | 680 g |
| vai | 60.86 g | 2273 g | 2.7% | 1.4% | 3735 g |
| lefulefu | 1.55 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 4.4% | 1154 g |
| Vitamini B2, Riboflavin | 0.43 mg | 1.8 mg | 23.9% | 12% | 419 g |
| Vitamini B5, Pantothenic | 0.46 mg | 5 mg | 9.2% | 4.6% | 1087 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.5% | 1429 g |
| Vitamini B12, cobalamin | 2.58 .g | 3 mg | 86% | 43.2% | 116g |
| Vitamini E, alpha-tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 g |
| Vitamini PP | 7.89 mg | 20 mg | 39.5% | 19.8% | 253 g |
| macronutrients | |||||
| Potasiuma, K | 189 mg | 2500 mg | 7.6% | 3.8% | 1323 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 1.1% | 4762 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.1% | 2364 g |
| Sulphur, S | 293.1 mg | 1000 mg | 29.3% | 14.7% | 341 g |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 15.1% | 333 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.34 mg | 18 mg | 13% | 6.5% | 769 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Apamemea, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 g |
| Seleniuma, Se | 2 mg | 55 mcg | 3.6% | 1.8% | 2750 g |
| Zinc, Zn | 3.29 mg | 12 mg | 27.4% | 13.8% | 365 g |
| Ava amino taua | |||||
| Arginine * | 1.741 g | ~ | |||
| valine | 1.581 g | ~ | |||
| Histidine * | 0.928 g | ~ | |||
| Isoleucine | 1.414 g | ~ | |||
| Leucine | 2.28 g | ~ | |||
| lysine | 2.588 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.254 g | ~ | |||
| Tryptophan | 0.343 g | ~ | |||
| phenylalanine | 1.193 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.763 g | ~ | |||
| Aspartic acid | 2.58 g | ~ | |||
| Glycine | 1.431 g | ~ | |||
| glutamic acid | 4.253 g | ~ | |||
| proline | 1.229 g | ~ | |||
| Serine | 1.09 g | ~ | |||
| Tyrosine | 0.985 g | ~ | |||
| cysteine | 0.35 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 114 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.58 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.02 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.22 g | ~ | |||
| 16: 0 Palmitic | 1.73 g | ~ | |||
| 18: 0 Faʻalata | 1.31 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.22 g | min 16.8g | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.47 g | mai le 11.2 i le 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linoleic | 0.31 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.14 g | mai le 0.9 i le 3.7 g | 15.6% | 7.8% | |
| Omega-6 fesoasoani gaʻo | 0.34 g | mai le 4.7 i le 16.8 g | 7.2% | 3.6% |
Ole malosi ole aoga e 199 kalori.
- 3 aisa = 85 g (169.2 kcal)
- tata, le aofia ai otaota (fua mai le 1 raw chop, ma otaota, mamafa 85 g) = 30 g (59.7 kcal)
Tamai mamoe, sirloin, Niu Sila, aisa, tuueseese na'o pa'u, tunu i luga o se afi mauoa i vitamini ma minerale e pei o: vitamini B2 o le 23.9%, vitamini B12 - 86%, vitamini PP - 39,5%, phosphorus - 30%, u'amea - 13%, apamemea - 13%, zinc - 27,4%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes o lo'o i ai le redox gaioiga e a'afia i le metabolism o le u'amea ma fa'aosofia ai polotini ma -le ga'o ga'o ga'o e aofia i le tu'uina atu o a'au ma le okesene. O le le atoatoa e faʻaalia e ala i le faʻaleagaina o le cardiovascular system ma le auivi, atinaʻe o le dysplasia o mea faʻafesoʻotaʻi.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kalori 199 kcal, chemical composition, nutritional value, vitamini, minerale aoga nai lo le Tamai Mamoe, sirloin, Niu Sila, aisa, separable lean na o, tunu i luga o se afi tatala, kalori, meaʻai, mea aoga o Tamai Mamoe, sirloin, Niu Sila, aisa , tuueseese le pa'u na'o, tunu i luga o se afi matala