Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 120 kcal | 1684 kcal | 7.1% | 5.9% | 1403 g |
| Puipuia | 21.08 g | 76 g | 27.7% | 23.1% | 361 g |
| gaʻo | 3.29 g | 56 g | 5.9% | 4.9% | 1702 g |
| vai | 74.86 g | 2273 g | 3.3% | 2.8% | 3036 g |
| lefulefu | 1.05 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.6% | 1500 g |
| Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamini B5, Pantothenic | 0.71 mg | 5 mg | 14.2% | 11.8% | 704 g |
| Vitamini B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 7.1% | 1176 g |
| Vitamini B9, folate | 22 mcg | 400 mcg | 5.5% | 4.6% | 1818 |
| Vitamini B12, cobalamin | 2.45 .g | 3 mg | 81.7% | 68.1% | 122 g |
| Vitamini E, alpha-tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.3% | 6250 g |
| Vitamini PP | 5.31 mg | 20 mg | 26.6% | 22.2% | 377 g |
| macronutrients | |||||
| Potasiuma, K | 237 mg | 2500 mg | 9.5% | 7.9% | 1055 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 5.3% | 1600 g |
| Sodium, Na | 79 mg | 1300 mg | 6.1% | 5.1% | 1646 g |
| Sulphur, S | 210.8 mg | 1000 mg | 21.1% | 17.6% | 474 g |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 19.5% | 428 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.79 mg | 18 mg | 9.9% | 8.3% | 1006 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 1% | 8333 g |
| Apamemea, Cu | 109 mcg | 1000 mcg | 10.9% | 9.1% | 917 g |
| Seleniuma, Se | 24 .g | 55 mcg | 43.6% | 36.3% | 229 g |
| Zinc, Zn | 5.95 mg | 12 mg | 49.6% | 41.3% | 202 g |
| Ava amino taua | |||||
| Arginine * | 1.252 g | ~ | |||
| valine | 1.137 g | ~ | |||
| Histidine * | 0.668 g | ~ | |||
| Isoleucine | 1.017 g | ~ | |||
| Leucine | 1.64 g | ~ | |||
| lysine | 1.861 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.902 g | ~ | |||
| Tryptophan | 0.246 g | ~ | |||
| phenylalanine | 0.858 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.268 g o | ~ | |||
| Aspartic acid | 1.855 g | ~ | |||
| Glycine | 1.029 g | ~ | |||
| glutamic acid | 3.059 g | ~ | |||
| proline | 0.884 g | ~ | |||
| Serine | 0.784 g | ~ | |||
| Tyrosine | 0.708 g | ~ | |||
| cysteine | 0.252 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 69 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.18 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Faʻalata | 0.39 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.32 g | min 16.8g | 7.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.2 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.3 g | mai le 11.2 i le 20.6 g | 2.7% | 2.3% | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 g | 4.4% | 3.7% | |
| Omega-6 fesoasoani gaʻo | 0.26 g | mai le 4.7 i le 16.8 g | 5.5% | 4.6% |
O le malosi aoga o le 120 kcal.
- Oz = 28.35 g (34 kcal)
- lb = 453.6 g (544.3 kalori)
Tamai Mamoe, Foreshank, tuueseese le pa'u mauoa i vaitamini ma minerale e pei o: vitamini B2 o le 11.1%, vitamini B5 - 14,2%, vitamini B12 - 81,7%, vitamini PP - 26,6%, phosphorus - 23.4%, seleni ma le 43.6%, zinc. pa'u mai le 49.6%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie 120 kalori, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale, pe faʻapefea le aoga o le Tamai Mamoe, aano o manufasi, calories, meaʻai, mea aoga a le Tamai Mamoe, Foreshank, separable lean only