Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Puipuia | 28.37 g | 76 g | 37.3% | 15.3% | 268 g |
| gaʻo | 13.46 g | 56 g | 24% | 9.9% | 416 g |
| vai | 56.8 g | 2273 g | 2.5% | 1% | 4002 g |
| lefulefu | 0.91 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4.4% | 947 g |
| Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 5.2% | 794 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 |
| Vitamini B9, folate | 17 mcg | 400 mcg | 4.3% | 1.8% | 2353 g |
| Vitamini B12, cobalamin | 2.28 .g | 3 mg | 76% | 31.3% | 132 g |
| Vitamini PP | 5.46 mg | 20 mg | 27.3% | 11.2% | 366 g |
| macronutrients | |||||
| Potasiuma, K | 257 mg | 2500 mg | 10.3% | 4.2% | 973 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.8% | 5000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 2.3% | 1806 |
| Sulphur, S | 283.7 mg | 1000 mg | 28.4% | 11.7% | 352 g |
| Phosphorus, P. | 166 mg | 800 mg | 20.8% | 8.6% | 482 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.14 mg | 18 mg | 11.9% | 4.9% | 841 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.5% | 8000 g |
| Apamemea, Cu | 123 .g | 1000 mcg | 12.3% | 5.1% | 813 g |
| Seleniuma, Se | 30.6 kg | 55 mcg | 55.6% | 22.9% | 180 g |
| Zinc, Zn | 7.69 mg | 12 mg | 64.1% | 26.4% | 156 g |
| Ava amino taua | |||||
| Arginine * | 1.686 g | ~ | |||
| valine | 1.531 g | ~ | |||
| Histidine * | 0.899 g | ~ | |||
| Isoleucine | 1.369 g | ~ | |||
| Leucine | 2.207 g | ~ | |||
| lysine | 2.505 g | ~ | |||
| methionine | 0.728 g | ~ | |||
| threonine | 1.214 g | ~ | |||
| Tryptophan | 0.332 g | ~ | |||
| phenylalanine | 1.155 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.706 g | ~ | |||
| Aspartic acid | 2.497 g | ~ | |||
| Glycine | 1.386 g | ~ | |||
| glutamic acid | 4.117 g | ~ | |||
| proline | 1.19 g | ~ | |||
| Serine | 1.055 g | ~ | |||
| Tyrosine | 0.954 g | ~ | |||
| cysteine | 0.339 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 106 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 5.63 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14: 0 Myristic | 0.52 g | ~ | |||
| 16: 0 Palmitic | 2.87 g | ~ | |||
| 18: 0 Faʻalata | 1.82 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.68 g | min 16.8g | 33.8% | 13.9% | |
| 16: 1 Palmitoleic | 0.39 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.16 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.97 g | mai le 11.2 i le 20.6 g | 8.7% | 3.6% | |
| 18: 2 Linoleic | 0.73 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.19 g | mai le 0.9 i le 3.7 g | 21.1% | 8.7% | |
| Omega-6 fesoasoani gaʻo | 0.78 g | mai le 4.7 i le 16.8 g | 16.6% | 6.8% |
Ole malosi ole aoga e 243 kalori.
- 3 aisa = 85 g (206.6 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 148 g (359.6 kcal)
Suauu mamoe e mauʻoa i ia vaitamini ma minerals pei: vitamini B5 o 12.6%, vitamini B12 - 76%, vitamini PP - 27.3%, ma phosphorus - 20,8%, uʻamea - e 11.9% 'apamemea ma 12.3%, selenium - 55,6 %, metala paʻepaʻe - 64,1%
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kaloli 243 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, pe faapefea ona aoga le siti o le Tamai Mamoe, kalori, meaʻai, mea aoga o le Lamb shank braised