POPSUGAR Malosi o se tasi o sili ona lauiloa faʻamalositino faʻamalositino auala faʻalautele ma eseese toleniga mo soʻo se tofo. Lenei oe o le a maua vitio mo le leiloa mamafa ma faia matagofie vaega i le fale ma le faʻaaogaina o le laʻititi seti o masini.
Faʻamatalaga o le Channel POPSUGAR Malosi
I luga o le youtube channel POPSUGAR o loʻo ofoina atu ai faʻamalositino lelei aʻoaʻoga toleniga ma faʻamalositino e mafai ai ona e aveʻesea le mamafa tele, faʻaleleia atili le lelei o le tino, e faʻaititia ai le popole ma alu i se soifua maloloina olaga. Ua faʻatulagaina le auala o le tagata poto i le lalolagi o le malosi - Anna Renderer (Anna Renderer), lea, faʻatasi ai ma isi taʻutaʻua lauiloa Hollywood o le a musuia oe mo vasega i aso uma. Faʻatasi ai ma tagata aʻoaʻo valaʻaulia mo le faʻatautaia o polokalame, oe o le a vaʻaia, mo se faʻataʻitaʻiga, Autumn Calabrese ma Janet Jenkins, e lauiloa e le aufaitau o la tatou 'upega tafaʻilagi
O vitio i luga o le auala e faʻaopoopoina masani ina ia mafai ai ona e faʻafouina i taimi uma lau faʻamalositino fuafuaga. I se faʻaopopoga, o le taimi i luga o le auala POPSUGAR faʻasalalau sili atu ma le 800 vitio, ma o le numera o le au lesitala e sili atu i le 800 afe tagata ma le aofaʻi atoa o vaʻaiga vitio ma le 110 miliona!
O le a le ituaiga toleniga oe mafai ona maua luga o le auala POPSUGAR Malosi:
- toleniga mo vaega eseese o faʻafitauli (lima, vae, manava, pulu, suilapalapa);
- susunuina gaʻo ma faʻamalosia sauniga mo le tino atoa;
- o se tuʻufaʻatasiga o toleniga ma taimi eseʻese (mai le 5 i le 45 minute) ma le 'eseʻese o tulaga o mea faigata;
- polokalame e pei o faʻaopopoga mea faigaluega (dumbbells, TRX, fitball, kettlebells), ma le mamafa paʻu;
- mamafa ma toleniga cardio;
- yoga ma faʻaloaloa;
- siva toleniga;
- vasega mo fafine maʻitaga;
- vitio ma mea aoga fua ma fesoasoani i meaʻai.
Talu ai o se numera tele o vitio faigofie ona leiloa, matou te fautuaina oe ia faʻaaogaina le tab "lisi lisi". O polokalame uma e faigofie ona vaevaeina i ni vaega laiti, o lea e faigofie ai ona e mauaina se toleniga talafeagai. Vitio pueina faapolofesa, oe o le a vave talisapaia le ogaoga auala i le fatuina o polokalama. Faiaʻoga faia vasega i le Igilisi, o loʻo iai foi sina tamaʻi faʻamatalaga.
Luga o taʻaloga lauiloa POPSUGAR
Ma e te leʻi iloa le potu aʻoga POPSUGAR, matou te ofaina atu ia te oe se filifiliga o faʻafiafiaga sili ona manaia i luga o lenei auala youtube. Sili ona lauiloa vitio (e muamua i la matou lisi) na mauaina toetoe lava 10 miliona manatu!
1. Victoria's Secret Model Workout (10-minute toleniga mai le Victoria's Secret models)
2. 20-Minute Aofaʻiga Tino Faʻatagata ma Tone Faʻatasiga ma Autumn Calabrese (tino atoa ma Autumn Calabrese)
3. Bombay Jam Bollywood Dance Workout! (siva toleniga i le faiga o Bollywood)
4. Avea ma Beyonce Faʻatasi ma Lenei Faiva Siva Faʻafiafia (siva faʻamalositino i le sitaili o Beyonce)
5. 45-Minute Bodyweight Bootcamp Faʻamalositino (mamafa leiloa)
6. 40 Minute Atoa Tino Faʻamalositino | Polokalame Malosiaga Amata (malosi toleniga mo tagata amata)
7. Tabata Workout (TABATA aʻoaʻoga)
8. 10-Minute Leai-Meafaigaluega Fale Fale (10-minute leai masini)
9. Le Mea e Sili Ai 30-Minute Cardio Pilates Workout (cardio Pilates)
10. Gaʻo-Faʻatauina Cardio Sculpt Workout ma Jeanette Jenkins (gaʻo mu gaʻo cardio ma Janet Jenkins)
11. Mu 300 Kalori i le 30 Minute I Lenei Toleniga (susunu 300 kalori i le 30 minute)
12. Yoga Workout Mo le Ultimate Bikini Body (yoga mo le tino manifinifi)
Lisi i le auala: https://www.youtube.com/user/popsugartvfit
Mo i latou na mafai ona ulufale i le 'au a le POPSUGAR, e mafai ona asiasi i le latou auala autu i vaega nei: Meaʻai, Matagofie, Faʻafiafiaga, Faʻafiafiaga.
Vaʻai foʻi: Vitio Shelly Faʻatau - faʻamalositino malosi mo le paʻu pauna.
Mo le paʻu pauna