Tolu toleniga cardio faʻavae i martial arts mai Kate Frederick

ili o kiki ma fagatuaga ua tuuto atu i: tolu vasega aʻoaʻoga mai Kate Frederick mo le paʻu mamafa ma le faʻamalosia o maso! Faatasi ai ma se faasologa olaola Shock Cardio MMA, ia saunia e "tuʻi" o latou ala e ausia ai se tulaga fou o lau toleniga taua.

Faʻamatalaga faʻamatala Shock Cardio MMA

MMA (mai le Igilisi. fefiloi Martial Arts) o se faʻafefiloi martial arts. Workout series Shock Cardio MMA e faʻavae i luga o se tuʻufaʻatasia o metotia eseʻese ma faʻatonuga o le toʻatasi tau. Kate Friedrich faʻaputuputu lona poto i martial arts ma ua faia lelei polokalame e faʻalelei mo le fale malosi. I nisi upu, o le toleniga lea mo mu-mu, aveʻese vaega faʻafitauli ma faʻaleleia atili fuainumerae aofia ai elemeni mai eseese martial arts.

I le Shock Cardio series MMA aofia ai polokalame e 3:

  • MMA Fusuʻaga (49 minute). O le afa itula muamua o loʻo e faʻatali mo oe cardio-le uta, ona faʻamalosi tino lea i lalo ma dumbbells. A iai sau uila poʻo se osooso maea, kuka foi latou. Kate faʻaaogaina i latou pei ona tusia i luga o le foloa i le tele o faʻamalositino.
  • MMA Fusion (50 minute). I se faʻaopopoga i elemeni o le martial arts o le a e mauaina ni vaega se lua i luga o le Mat ma i le faʻaiuga - faʻamalositino mo le abs. I se tasi o faʻamalositino oe manaʻomia ni polo vailaʻau, ae e mafai ona e faia e aunoa ma ia. E le manaʻomia isi masini.
  • MMA Kickbox (52 minute). Mo i latou ua uma ona auai i le kickboxing, o lenei polokalama o le a foliga masani ma masani. A maeʻa le 30 minute o toleniga o le a aofia ai foʻi faʻamalositino i luga o le Mat press ma dumbbells. O isi masini mo le faʻatinoina o le polokalama e le manaʻomia.

O tolu tutoatasi polokalame, latou na o United ua na o le mea moni na tatalaina i le tutusa faʻasologa. Oe mafai ona faʻataʻitaʻia vasega uma e tolu pe filifili le sili ona talafeagai mo oe e ala i le vaʻai i le vitio. Aua le faʻamoemoeina faʻamaoni mai nei faʻamalositino: muamua lava Kate Friedrich o loʻo ofaina se polokalame faamalositino, ae leʻo le martial arts training.

Taʻaloga mai le MMA e faigata tele, ae e tatau ona aʻoaʻoina nisi laʻasaga masani ma faʻatasigao loʻo faʻapea i soʻo se tasi o nei polokalame. Polokalame faʻavae i martial arts e le talafeagai mo tagata uma, ae afai e te manaʻo, o le a sili atu ona lelei iʻuga e aunoa ma le faʻateʻia.

Faʻatasi ma na polokalame Kate Friedrich, maitau polokalame nei (o le a tatalaina sootaga i se fou faamalama):

  • Kate Friedrich - Kick, Punch ma Crunch (Cardio toleniga faʻavae i luga o kickboxing)
  • Kate Friedrich - Kick Max (Kickboxing mo manifinifi vae)

O le lelei ma le leaga o polokalame

tulaga e lelei:

1. Faʻafetai i nei polokalame oe o le a faʻateleina ai lou malosi, faʻateleina maso maso, faʻatelevave metabolism, susunuina kalori ma gaʻo. I le Shock Cardio series MMA aofia ai aoga cardio toleniga ma se saoasaoa agamalu.

2. O le toleniga e fausia i luga o le mataupu faʻavae mai le faigofie i le faigata. Oe o le a amata i se faigofie faʻaputuga o paʻu ma taupega, malie malie tuʻufaʻatasia i latou i faʻafitauli faigata.

3. E i ai le 3 tutusa i le sitaili i le toleniga. Mafai fesuiaʻi latou ma mafai ona filifilia le sili ona talafeagai vitio mo oe.

4. Kate Friedrich tele tele-maualuga polokalame e ofi na o le sili atu alualu i luma. Ae o le Shock Cardio series MMA o le a avanoa mo toleniga tulaga tulaga lua.

5. I polokalame taʻitasi o le a e mauaina ai se vaega puʻupuʻu e faʻamalosia ai maso o le manava. E mafai ona e faʻatinoina, faʻaititia le taimi o galuega, ae mafai foi ona faʻaopopo i luga o galuega lolomi.

6. E te manaʻomia ni faamaumauga e le pei o le tele o polokalama, Keith Frederick.

leaga:

1. Polokalama aofia ai faigata faigata ma tuʻufaʻatasiga e faigata ona manatuaina ma toe gaosia le taimi muamua, aemaise pe a fai e le atoatoa le faʻamaopoopo.

2. Toleni MMA mai Kate Friedrich eseʻese i le ogaoga o le aʻafiaga avega ma o lea ua fautuaina naʻo mo tagata soifua maloloina ma le malosi lelei.

MMA Fusuaga

Afai na e fiafia i le toleniga sitaili o martial arts, ia mautinoa ia taumafai a vasega susunuina gaʻo ma Kate Frederick. Ae afai e te leʻi faʻataʻitaʻia se tutusa polokalame, amata i le faʻasologa o le Shock Cardio MMA. Kate o le a faʻasese oe ma lona aoga faʻaosofia videocorsi.

Vaʻai foʻi: Kickbox FastFix - vasega kickboxing mo le tino atoa ma Jillian Michaels.

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