Mataupu
Slim Physique is a comprehensive program from Karen Voight to create a tight, toned and flexible body. You are waiting for the 7 workouts of 30 minutes, which are distributed by days weeks for convenience and efficiency.
Program description Slim Physique Karen Voight
The workout Slim Physique help you to lose weight and tighten the body. It is based on the combination of several types of stress: yoga, aerobics and strength training. You’ll burn calories, work muscle tone and improve stretch. Classes consist of exercises for different body parts: the back, stomach, arms and shoulders, buttocks and thighs. The effectiveness of the program due to the complex approach to the formation of a slender figure and toned muscles.
The course includes 7 workouts, with a duration of 25-30 minutes. They are divided into days of the week, so you can enjoy ready-made calendar:
- MON: Cardio & Lower Body Strength. Cardio training and exercises for the lower body weight.
- W: yoga malosi. Power yoga to strengthen the muscles and stretching.
- WED: Cardio & Manava malosi. Cardio exercise and AB exercises.
- THU: Upper & Lower Body Strength. Complex exercises to strengthen upper and lower body.
- FRI: Abs & Yogaoga. The workout consists of 5 minutes of the press and of simple exercises for stretching.
- Aso Sa: Cardio & Upper Body Strength. Again, aerobic exercise to burn fat in combination with a complex for hands, shoulders and back.
- Sun: Toto yoga. Relaxing yoga to stretch.
As you can see, intense workouts alternate with quiet lessons based on the elements of yoga. That is why you will be able to give the body a regular load without fear of overloading it. A fitness course is suitable for primary and secondary training, as Karen Voight offers a very gentle workout. For classes you will need a pair of dumbbells and a Mat on the floor. Follow the program for at least one month, if you want to see noticeable results.
O le lelei ma le leaga o le polokalama
tulaga e lelei:
1. Karen Voight uses a comprehensive approach to improving your figure. You will be engaged in aerobics, strength and yoga, so that will burn fat, strengthen muscles and improve stretching.
2. The program assumes uniform performance over all problem areas: arms, abdomen, buttocks and legs. You will improve your form, making them toned and elastic.
3. The complex is very diverse. It consists of 7 workouts that are distributed across days of the week. Every day you are waiting for a new load.
4. Sessions last 25-30 minutes, which is the optimal time to exercise: not too short and not too long.
5. The program Slim Physique offers gentle load and available exercises, so it’s great for beginners.
6. You do not need any additional equipment except a Mat and dumbbells.
leaga:
1. Advanced working in the complex is not suitable because of its simplicity.
Program Karen Voight — is a guaranteed way to get yourself into great shape and improve their physical fitness. Through a variety of load and quality training you will achieve a flat stomach, toned arms, slim legs and firmer buttocks.
Vaʻai foʻi: O toleniga uma, Tagata o le matafaga i se laulau aotelega talafeagai.