Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
| Puipuia | 28.08 g | 76 g | 36.9% | 21.1% | 271 g |
| gaʻo | 6.06 g | 56 g | 10.8% | 6.2% | 924 g |
| vai | 65.37 g | 2273 g | 2.9% | 1.7% | 3477 g |
| lefulefu | 1.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 2.7% | 2113 g |
| Vitamini B2, riboflavin | 0.141 mg | 1.8 mg | 7.8% | 4.5% | 1277 g |
| Vitamini B4, filifili | 107 mg | 500 mg | 21.4% | 12.2% | 467 g |
| Vitamini B5, pantothenic | 0.554 mg | 5 mg | 11.1% | 6.3% | 903 g |
| Vitamini B6, pyridoxine | 0.369 mg | 2 mg | 18.5% | 10.6% | 542 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 1.44 µg | 3 µg | 48% | 27.4% | 208 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 g |
| Vitamini PP, NE | 4.738 mg | 20 mg | 23.7% | 13.5% | 422 g |
| Betaine | 14.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 232 mg | 2500 mg | 9.3% | 5.3% | 1078 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 1.6% | 3514 g |
| Sulphur, S | 280.8 mg | 1000 mg | 28.1% | 16.1% | 356 g |
| Phosphorus, P. | 179 mg | 800 mg | 22.4% | 12.8% | 447 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.28 mg | 18 mg | 12.7% | 7.3% | 789 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Apamemea, Cu | 73 µg | 1000 µg | 7.3% | 4.2% | 1370 g |
| Seleniuma, Se | 28.1 µg | 55 µg | 51.1% | 29.2% | 196 g |
| Zinc, Zn | 4.81 mg | 12 mg | 40.1% | 22.9% | 249 g |
| Taua Amino Oona | |||||
| Arginine * | 1.816 g | ~ | |||
| valea | 1.393 g | ~ | |||
| Histidine * | 0.896 g | ~ | |||
| Isoleucine | 1.278 g | ~ | |||
| leucine | 2.234 g | ~ | |||
| lysine | 2.373 g | ~ | |||
| methionine | 0.731 g | ~ | |||
| threonine | 1.122 g | ~ | |||
| tryptophan | 0.185 g | ~ | |||
| phenylalanine | 1.109 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.707 g | ~ | |||
| Aspartic acid | 2.558 g | ~ | |||
| Hydroxyproline | 0.295 g | ~ | |||
| glycine | 1.71 g | ~ | |||
| glutamic acid | 4.216 g | ~ | |||
| proline | 1.339 g | ~ | |||
| serine | 1.106 g | ~ | |||
| tyrosin | 0.895 g | ~ | |||
| cysteine | 0.362 g | ~ | |||
| Uila | |||||
| Cholesterol | 77 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.179 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.006 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.165 g | ~ | |||
| 16:0 Palmitic | 1.351 g | ~ | |||
| 18:0 Stearin | 0.652 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.567 g | min 16.8 g | 15.3% | 8.7% | |
| 16: 1 Palmitoleic | 0.242 g | ~ | |||
| 18:1 Olein (omega-9) | 2.322 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.228 g | mai le 11.2 i le 20.6 | 2% | 1.1% | |
| 18: 2 Linoleic | 0.171 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.199 g | mai le 4.7 i le 16.8 | 4.2% | 2.4% |
O le malosi aoga o le 175 kcal.
- tunu (faʻatupuina mai le 572 g aano o manufasi) = 464 гр (812 кКал)
Pipi Varietal, pulou i lalo o le suilapalapa, aano o manu ma gaʻo aveʻese i le 0 ″, falai tamaoaiga i vitamini ma minerals pei o le: choline - 21,4%, vitamini B5 - 11,1%, vitamini B6 - 18,5%, vitamini B12 - 48%, vitamini PP - 23,7%, phosphorus - 22,4 , 12,7%, uʻamea - 51,1%, selenium - 40,1%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 175 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Varietal beef, pulp of the lower thigh, meat with fat removed to 0 ″, fried, calories, nutrients, useful properties Varietal beef, pulp of the lower thigh, meat with fat removed to 0 ″, fried
2021-02-17