Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 288 kcal | 1684 kcal | 17.1% | 5.9% | 585 g |
Puipuia | 27.17 g | 76 g | 35.8% | 12.4% | 280 g |
gaʻo | 19.02 g | 56 g | 34% | 11.8% | 294 g |
vai | 53.39 g | 2273 g | 2.3% | 0.8% | 4257 g |
lefulefu | 1.33 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
toso | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 1.5% | 2273 g |
Vitamini B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 4.1% | 853 g |
Vitamini B4, filifili | 85.4 mg | 500 mg | 17.1% | 5.9% | 585 g |
Vitamini B5, pantothenic | 0.677 mg | 5 mg | 13.5% | 4.7% | 739 g |
Vitamini B6, pyridoxine | 0.292 mg | 2 mg | 14.6% | 5.1% | 685 g |
Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 g |
Vitamini B12, cobalamin | 2.88 µg | 3 µg | 96% | 33.3% | 104 g |
Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.1% | 25000 g |
Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 g |
Vitamini PP, NE | 3.465 mg | 20 mg | 17.3% | 6% | 577 g |
Betaine | 10.1 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 261 mg | 2500 mg | 10.4% | 3.6% | 958 g |
Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.7% | 2031 g |
Sulphur, S | 271.7 mg | 1000 mg | 27.2% | 9.4% | 368 g |
Phosphorus, P. | 171 mg | 800 mg | 21.4% | 7.4% | 468 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.67 mg | 18 mg | 14.8% | 5.1% | 674 g |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
Apamemea, Cu | 92 µg | 1000 µg | 9.2% | 3.2% | 1087 g |
Seleniuma, Se | 31.7 µg | 55 µg | 57.6% | 20% | 174 g |
Zinc, Zn | 9.28 mg | 12 mg | 77.3% | 26.8% | 129 g |
Taua Amino Oona | |||||
Arginine * | 1.789 g | ~ | |||
valea | 1.228 g | ~ | |||
Histidine * | 0.88 g | ~ | |||
Isoleucine | 1.156 g | ~ | |||
leucine | 2.186 g | ~ | |||
lysine | 2.376 g | ~ | |||
methionine | 0.772 g | ~ | |||
threonine | 1.196 g | ~ | |||
tryptophan | 0.306 g | ~ | |||
phenylalanine | 1.034 g | ~ | |||
Suia amino acids | |||||
alanina | 1.55 g | ~ | |||
Aspartic acid | 2.437 g | ~ | |||
Hydroxyproline | 0.186 g | ~ | |||
glycine | 1.24 g | ~ | |||
glutamic acid | 4.298 g | ~ | |||
proline | 1.117 g | ~ | |||
serine | 1.044 g | ~ | |||
tyrosin | 0.937 g | ~ | |||
cysteine | 0.285 g | ~ | |||
Uila | |||||
Cholesterol | 98 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 1.178 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 1.178 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 7.854 g | Max 18.7 г | |||
14:0 Myristic | 0.55 g | ~ | |||
16:0 Palmitic | 4.286 g | ~ | |||
17-0 margarine | 0.228 g | ~ | |||
18:0 Stearin | 2.762 g | ~ | |||
20: 0 Arakini | 0.015 g | ~ | |||
24: 0 Lignoceric | 0.012 g | ~ | |||
Monounsaturated gaʻoa oona | 8.763 g | min 16.8 g | 52.2% | 18.1% | |
14: 1 Myristoleic | 0.109 g | ~ | |||
16: 1 Palmitoleic | 0.56 g | ~ | |||
16: 1 i | 0.56 g | ~ | |||
17: 1 Heptadecene | 0.145 g | ~ | |||
18:1 Olein (omega-9) | 7.903 g | ~ | |||
18: 1 i | 6.726 g | ~ | |||
18:1 faaliliu | 1.178 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.045 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.858 g | mai le 11.2 i le 20.6 | 7.7% | 2.7% | |
18: 2 Linoleic | 0.744 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.648 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.097 g | ~ | |||
18: 3 Linolenic | 0.038 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.038 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20: 4 Arachidonic | 0.059 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.048 g | mai le 0.9 i le 3.7 | 5.3% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.714 g | mai le 4.7 i le 16.8 | 15.2% | 5.3% |
O le malosi aoga o le 288 kcal.
- 3 oz = 85 g (244.8 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 235 гр (676.8 кКал)
Povi eseese, aano o le tauʻau, aano o manu ma gaʻo aveʻese i le 0 ″, stew tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,7%, choline - 17,1%, vitamini B5 - 13,5%, vitamini B6 - 14,6%, vitamini B12 - 96%, vitamini PP - 17,3, 21,4%, phosphorus - 14,8%, uʻamea - 57,6%, selenium - 77,3%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 288 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, o le a le aoga Aano o povi, aano tauau, aano ma gaʻo aveese i le 0 ″, stewed, calories, meaʻai, mea aoga Aano o povi, aano aano, aano ma gaʻo aveese. i le tulaga 0 ″, stew
2021-02-17