Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 218 kcal | 1684 kcal | 12.9% | 5.9% | 772 g |
Puipuia | 27.58 g | 76 g | 36.3% | 16.7% | 276 g |
gaʻo | 11.08 g | 56 g | 19.8% | 9.1% | 505 g |
vai | 58.49 g | 2273 g | 2.6% | 1.2% | 3886 g |
lefulefu | 1.33 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 5.4% | 857 g |
Vitamini B4, filifili | 105 mg | 500 mg | 21% | 9.6% | 476 g |
Vitamini B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 3.6% | 1282 g |
Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 8.7% | 526 g |
Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.1% | 4444 g |
Vitamini B12, cobalamin | 3.03 µg | 3 µg | 101% | 46.3% | 99 g |
Vitamini PP, NE | 4.02 mg | 20 mg | 20.1% | 9.2% | 498 g |
Betaine | 13.8 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 395 mg | 2500 mg | 15.8% | 7.2% | 633 g |
Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
Magnesium, mg | 26 mg | 400 mg | 6.5% | 3% | 1538 g |
Sodium, Na | 62 mg | 1300 mg | 4.8% | 2.2% | 2097 g |
Sulphur, S | 275.8 mg | 1000 mg | 27.6% | 12.7% | 363 g |
Phosphorus, P. | 240 mg | 800 mg | 30% | 13.8% | 333 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.56 mg | 18 mg | 14.2% | 6.5% | 703 g |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
Apamemea, Cu | 101 µg | 1000 µg | 10.1% | 4.6% | 990 g |
Seleniuma, Se | 27.4 µg | 55 µg | 49.8% | 22.8% | 201 g |
Zinc, Zn | 4.36 mg | 12 mg | 36.3% | 16.7% | 275 g |
Taua Amino Oona | |||||
Arginine * | 1.743 g | ~ | |||
valea | 1.341 g | ~ | |||
Histidine * | 0.944 g | ~ | |||
Isoleucine | 1.24 g | ~ | |||
leucine | 2.18 g | ~ | |||
lysine | 2.295 g | ~ | |||
methionine | 0.706 g | ~ | |||
threonine | 1.205 g | ~ | |||
tryptophan | 0.309 g | ~ | |||
phenylalanine | 1.077 g | ~ | |||
Suia amino acids | |||||
alanina | 1.664 g | ~ | |||
Aspartic acid | 2.52 g | ~ | |||
glycine | 1.505 g | ~ | |||
glutamic acid | 4.144 g | ~ | |||
proline | 1.218 g | ~ | |||
serine | 1.055 g | ~ | |||
tyrosin | 0.927 g | ~ | |||
cysteine | 0.309 g | ~ | |||
Uila | |||||
Cholesterol | 79 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 4.23 g | Max 18.7 г | |||
10: 0 Caprica | 0.03 g | ~ | |||
12: 0 Louic | 0.02 g | ~ | |||
14:0 Myristic | 0.33 g | ~ | |||
16:0 Palmitic | 2.65 g | ~ | |||
18:0 Stearin | 1.2 g | ~ | |||
Monounsaturated gaʻoa oona | 4.76 g | min 16.8 g | 28.3% | 13% | |
16: 1 Palmitoleic | 0.49 g | ~ | |||
18:1 Olein (omega-9) | 4.25 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.02 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.44 g | mai le 11.2 i le 20.6 | 3.9% | 1.8% | |
18: 2 Linoleic | 0.3 g | ~ | |||
18: 3 Linolenic | 0.11 g | ~ | |||
20: 4 Arachidonic | 0.03 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.11 g | mai le 0.9 i le 3.7 | 12.2% | 5.6% | |
Omega-6 fesoasoani gaʻo | 0.33 g | mai le 4.7 i le 16.8 | 7% | 3.2% |
O le malosi aoga o le 218 kcal.
- 3 oz = 85 g (185.3 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 313 гр (682.3 кКал)
Pipi eseese, suilapalapa atoa, aano o manufasi ma ga'o ua aveese i le 1/8 ″, falai tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,7%, choline - 21%, vitamini B6 - 19%, vitamini B12 - 101%, vitamini PP - 20,1%, potassium - 15,8 , 30%, phosphorus - 14,2%, uʻamea - 49,8%, selenium - 36,3%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 218 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Beef varietal, ogavae atoa, aano o manufasi ma gaʻo ua aveese i le maualuga o le 1/8 ", falai, kalori, meaʻai, mea aoga Aano o povi, ogavae atoa , aano o manufasi ma ga'o aveese i le 1/8 ″, falai
2021-02-17