Mataupu
Vitamini B13 (orotic acid) e vavaeʻese mai le whey (i le Greek "oros" - colostrum). Auai i le tuʻufaʻatasia o nucleic acid, phospholipids ma bilirubin.
Vitamini B13 mauoa meaʻai
Faʻailoa lata mai avanoa i 100 g o oloa
Manaʻoga i aso uma "vitamini" B13
- mo tagata matutua 0,5-2 g;
- mo fafine maʻitaga e oʻo atu i le 3 g;
- mo tina failele e oʻo atu ile 3 g;
- mo tamaiti, fuafua i tausaga ma itupa, 0,5-1,5 g;
- mo pepe 0,25-0,5 g.
Mo nisi faʻamaʻi, e mafai ona faʻateleina tui i aso uma, talu ai o le vitamini B13 e toetoe a le oona.
O le manaʻoga mo vitamini B13 faʻateleina ma:
- faʻateleina faʻamalositino;
- i le taimi o le toe faaleleia vaitaimi ina ua mavae maʻi eseese.
Digestibility
O le Orotic acid e masani ona faʻatonuina e faʻaleleia ai le gafatia o fualaʻau: vailaʻau fualaʻau, sulfonamides, resoquin, delagil, steroid hormones.
Aoga aoga ma lona aʻafiaga i le tino
O le Orotic acid e faʻagaoioia ai hematopoiesis, toto mumu uma (erythrocytes) ma papaʻe (leukocytes). O loʻo i ai se aafiaga faʻaosofia i le faʻasologa o polotini, ei ai sona aoga aoga i le gaioiga tulaga o le ate, faʻaleleia le ate gaioiga, e auai i le liuaina o folic ma pantothenic acid, o le faʻasologa o le taua amino acid methionine.
O le Orotic acid e i ai sona aoga lelei i le togafitia o le ate ma faʻamaʻi fatu. O loʻo iai le faʻamaoniga e faʻateleina le fanautama ma faʻaleleia le fetal atinaʻe.
O le Orotic acid e iai ana meatotino o le anabolic e faʻaosofia ai le synthes synthesise, vaevaeina o sela, tuputupu aʻe ma le atinaʻeina o le tino, faʻatinoina lelei le gaioiga o le ate, ua mafua ai le toe faʻafouina o le hepatocytes, faʻatelevaveina le faʻafouina o sela o le ate, ma faʻaititia ai le ono aʻafia o le gaʻo gaʻo.
E aoga i le togafitia o paʻu faʻamaʻi i tamaiti, fesoasoani e faʻaititia ai le aʻafiaga o le anemia ma e taofia ai le vave ona matutua.
Le lava ma sili atu o vitamini
Faʻailoga o le le lava vitamini B13
O tulaga o le le lava e leʻi faʻamatalaina, talu ai o le orotic acid e gaosia e le tino i le tele o aofaʻi. I nisi tulaga (ma matuia manuʻa poʻo le talavou), vailaʻau aofia ai orotic acid ua faatonuina ona o le faʻateleina manaʻoga mo ia.
Faʻailoga o le sili atu "vitamini" B13
I nisi tulaga, pe a fai o le faʻaopopoina o vaega o le orotic acid, e vaʻaia dermatoses faʻafitauli, lea e vave pasi ina ua maeʻa le vailaʻau.
O le vailaʻau ile maualuga tui e mafai ona mafua ai le ate tiva ma le maualalo-porotini taumafataga, faʻataʻitaʻiga dispeptic e mafai.