Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 367 kcal | 1684 kcal | 21.8% | 5.9% | 459 g |
| Puipuia | 8.89 g | 76 g | 11.7% | 3.2% | 855 g |
| gaʻo | 1.43 g | 56 g | 2.6% | 0.7% | 3916 g |
| Carbohydrates | 77.32 g | 219 g | 35.3% | 9.6% | 283 g |
| vai | 11.85 g | 2273 g | 0.5% | 0.1% | 19181 g |
| lefulefu | 0.51 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Vitamini B1, thiamine | 0.736 mg | 1.5 mg | 49.1% | 13.4% | 204 g |
| Vitamini B2, riboflavin | 0.445 mg | 1.8 mg | 24.7% | 6.7% | 404 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamini B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 1% | 2674 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamini B9, folate | 268 µg | 400 µg | 67% | 18.3% | 149 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol tele | 0.42 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 5.953 mg | 20 mg | 29.8% | 8.1% | 336 g |
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 1.4% | 1908 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 0.5% | 5000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.4% | 2000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 88.9 mg | 1000 mg | 8.9% | 2.4% | 1125 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.06 mg | 18 mg | 28.1% | 7.7% | 356 g |
| Manganese, Mn | 0.628 mg | 2 mg | 31.4% | 8.6% | 318 g |
| Apamemea, Cu | 165 µg | 1000 µg | 16.5% | 4.5% | 606 g |
| Seleniuma, Se | 11.4 µg | 55 µg | 20.7% | 5.6% | 482 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.1% | 1277 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 68.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.54 g | Max 100 г | |||
| Kulukose (dextrose) | 0.03 g | ~ | |||
| Maltose | 0.22 g | ~ | |||
| manuia | 0.26 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.313 g | ~ | |||
| valea | 0.363 g | ~ | |||
| Histidine * | 0.177 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| leucine | 0.584 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| methionine | 0.127 g | ~ | |||
| threonine | 0.229 g | ~ | |||
| tryptophan | 0.095 g | ~ | |||
| phenylalanine | 0.373 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.261 g | ~ | |||
| Aspartic acid | 0.36 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| glutamic acid | 2.736 g | ~ | |||
| proline | 0.931 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosin | 0.112 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.34 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.34 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.12 g | min 16.8 g | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.12 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.602 g | mai le 11.2 i le 20.6 | 5.4% | 1.5% | |
| 18: 2 Linoleic | 0.585 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 0.585 g | mai le 4.7 i le 16.8 | 12.4% | 3.4% |
O le malosi aoga o le 367 kcal.
Falaoamata saito o le vasega maualuga, 9% polotini, uʻameaina, faʻamalosia mauoa i vitamini ma minerale e pei o: vitamini B1 - 49,1%, vitamini B2 - 24,7%, vitamini B9 - 67%, vitamini PP - 29,8%, uʻamea - 28,1%, manganese - 31,4 ,16,5 %, kopa - 20,7%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
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