Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 362 kcal | 1684 kcal | 21.5% | 5.9% | 465 g |
| Puipuia | 8.2 g | 76 g | 10.8% | 3% | 927 g |
| gaʻo | 0.86 g | 56 g | 1.5% | 0.4% | 6512 g |
| Carbohydrates | 76.33 g | 219 g | 34.9% | 9.6% | 287 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 2.3% | 1176 g |
| vai | 12.51 g | 2273 g | 0.6% | 0.2% | 18169 g |
| lefulefu | 0.39 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 3 µg | ~ | |||
| Vitamini B1, thiamine | 0.892 mg | 1.5 mg | 59.5% | 16.4% | 168 g |
| Vitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 6.6% | 419 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamini B5, pantothenic | 0.458 mg | 5 mg | 9.2% | 2.5% | 1092 g |
| Vitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.5% | 6061 g |
| Vitamini B9, folate | 282 µg | 400 µg | 70.5% | 19.5% | 142 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.08 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 6.79 mg | 20 mg | 34% | 9.4% | 295 g |
| macronutrients | |||||
| Potasiuma, K | 105 mg | 2500 mg | 4.2% | 1.2% | 2381 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 82 mg | 1000 mg | 8.2% | 2.3% | 1220 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 7.32 mg | 18 mg | 40.7% | 11.2% | 246 g |
| Manganese, Mn | 0.634 mg | 2 mg | 31.7% | 8.8% | 315 g |
| Apamemea, Cu | 139 µg | 1000 µg | 13.9% | 3.8% | 719 g |
| Seleniuma, Se | 4.9 µg | 55 µg | 8.9% | 2.5% | 1122 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 1.4% | 1935 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.31 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.314 g | ~ | |||
| valea | 0.36 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.311 g | ~ | |||
| leucine | 0.558 g | ~ | |||
| lysine | 0.285 g | ~ | |||
| methionine | 0.138 g | ~ | |||
| threonine | 0.227 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.388 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.247 g | ~ | |||
| Aspartic acid | 0.342 g | ~ | |||
| glycine | 0.278 g | ~ | |||
| glutamic acid | 2.71 g | ~ | |||
| proline | 0.913 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosin | 0.234 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.127 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.114 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.073 g | min 16.8 g | 0.4% | 0.1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.379 g | mai le 11.2 i le 20.6 | 3.4% | 0.9% | |
| 18: 2 Linoleic | 0.357 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.357 g | mai le 4.7 i le 16.8 | 7.6% | 2.1% |
O le malosi aoga o le 362 kcal.
- ipu unsifted, fufui = 137 g (495.9 kCal)
Falaoa saito o le maualuga togi, confectionery, puipuia rich in vitamins and minerals such as: vitamin B1 – 59,5%, vitamin B2 – 23,9%, vitamin B9 – 70,5%, vitamin PP – 34%, iron – 40,7%, manganese – 31,7 , 13,9%, copper – XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 362 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Wheat flour of the highest grade, confectionery, fortified, calories, nutrients, useful properties Wheat flour of the highest grade, confectionery, fortified