Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 405 kcal | 1684 kcal | 24% | 5.9% | 416 g |
| Puipuia | 9.66 g | 76 g | 12.7% | 3.1% | 787 g |
| gaʻo | 10.63 g | 56 g | 19% | 4.7% | 527 g |
| Carbohydrates | 67.14 g | 219 g | 30.7% | 7.6% | 326 g |
| vai | 10.08 g | 2273 g | 0.4% | 0.1% | 22550 g |
| lefulefu | 2.49 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.735 mg | 1.5 mg | 49% | 12.1% | 204 g |
| Vitamini B2, riboflavin | 0.493 mg | 1.8 mg | 27.4% | 6.8% | 365 g |
| Vitamini B4, filifili | 11.1 mg | 500 mg | 2.2% | 0.5% | 4505 g |
| Vitamini B5, pantothenic | 0.394 mg | 5 mg | 7.9% | 2% | 1269 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamini B9, folate | 215 µg | 400 µg | 53.8% | 13.3% | 186 g |
| Vitamini E, alpha tocopherol, TE | 1.64 mg | 15 mg | 10.9% | 2.7% | 915 g |
| Vitamini K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.2% | 10909 g |
| Vitamini PP, NE | 5.82 mg | 20 mg | 29.1% | 7.2% | 344 g |
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 1% | 2500 g |
| Kalisiu, CA | 205 mg | 1000 mg | 20.5% | 5.1% | 488 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 g |
| Sodium, Na | 677 mg | 1300 mg | 52.1% | 12.9% | 192 g |
| Sulphur, S | 96.6 mg | 1000 mg | 9.7% | 2.4% | 1035 g |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 6.5% | 381 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 7.05 mg | 18 mg | 39.2% | 9.7% | 255 g |
| Manganese, Mn | 0.614 mg | 2 mg | 30.7% | 7.6% | 326 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 2.5% | 1000 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 1.3% | 1875 g |
| Taua Amino Oona | |||||
| Arginine * | 0.39 g | ~ | |||
| valea | 0.388 g | ~ | |||
| Histidine * | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| methionine | 0.171 g | ~ | |||
| threonine | 0.263 g | ~ | |||
| tryptophan | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.31 g | ~ | |||
| Aspartic acid | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| glutamic acid | 3.253 g | ~ | |||
| proline | 1.12 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tyrosin | 0.291 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.1 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.021 g | ~ | |||
| 14:0 Myristic | 0.132 g | ~ | |||
| 16:0 Palmitic | 2.557 g | ~ | |||
| 18:0 Stearin | 1.379 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.541 g | min 16.8 g | 27% | 6.7% | |
| 16: 1 Palmitoleic | 0.271 g | ~ | |||
| 18:1 Olein (omega-9) | 4.27 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.522 g | mai le 11.2 i le 20.6 | 13.6% | 3.4% | |
| 18: 2 Linoleic | 1.399 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.123 g | mai le 0.9 i le 3.7 | 13.7% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 1.399 g | mai le 4.7 i le 16.8 | 29.8% | 7.4% |
O le malosi aoga o le 405 kcal.
- ipu = 111 g (449.6 kCal)
Falaoa falaoa saito, fefiloi tortilla, faamalosia mauoa i vitamini ma minerals pei o: vitamini B1 - 49%, vitamini B2 - 27,4%, vitamini B9 - 53,8%, vitamini PP - 29,1%, calcium - 20,5%, phosphorus - 26,3 %, uʻamea - 39,2%, manganese - 30,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 405 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? O le falaoamata o le saito e sili ona maualuga, faʻafefiloi mo tortilla, faʻamalosi, kalori, meaʻai, mea aoga Falaoa saito, faʻafefiloi mo tortilla, faʻamalosi.