Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Puipuia | 3.58 g | 76 g | 4.7% | 18.1% | 2123 g |
| gaʻo | 0.33 g | 56 g | 0.6% | 2.3% | 16970 g |
| Carbohydrates | 2.24 g | 219 g | 1% | 3.8% | 9777 g |
| O le fiva masani | 1.8 g | 20 g | 9% | 34.6% | 1111 g |
| vai | 91.1 g | 2273 g | 4% | 15.4% | 2495 g |
| lefulefu | 0.94 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 24.6% | 1563 g |
| Vitamini B2, Riboflavin | 0.463 mg | 1.8 mg | 25.7% | 98.8% | 389 g |
| Vitamini B4, filifili | 21.9 mg | 500 mg | 4.4% | 16.9% | 2283 g |
| Vitamini B5, Pantothenic | 1.45 mg | 5 mg | 29% | 111.5% | 345 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 8.1% | 4762 g |
| Vitamini B9, folate | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| Vitamini D, calciferol | 0.2 .g | 10 .g | 2% | 7.7% | 5000 g |
| Vitamini D2, ergocalciferol | 0.2 .g | ~ | |||
| Vitamini PP, leai | 3.987 mg | 20 mg | 19.9% | 76.5% | 502 g |
| Betaine | 9.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 396 mg | 2500 mg | 15.8% | 60.8% | 631 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.8% | 3636 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 3.5% | 10833 g |
| Sulphur, S | 35.8 mg | 1000 mg | 3.6% | 13.8% | 2793 g |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 50.4% | 762 g |
| minerale | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 5.4% | 7200 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 9.2% | 4255 g |
| Apamemea, Cu | 291 .g | 1000 mcg | 29.1% | 111.9% | 344 g |
| Seleniuma, Se | 13.9 .g | 55 mcg | 25.3% | 97.3% | 396 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 18.5% | 2105 |
| Ava amino taua | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.251 g | ~ | |||
| Histidine * | 0.061 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.116 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.211 g | ~ | |||
| Glycine | 0.099 g | ~ | |||
| glutamic acid | 0.371 g | ~ | |||
| proline | 0.082 g | ~ | |||
| Serine | 0.102 g | ~ | |||
| Tyrosine | 0.047 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.04 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Faʻalata | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.16 g | mai 11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.16 g | mai le 4.7 i le 16.8 g | 3.4% | 13.1% |
O le malosi aoga o le 26 kcal.
- fasi ipu = 108 kalama (28.1 kcal)
Fugalaele sinasina faʻagaeʻe (faʻagaʻi falai) mauoa i ia vitamini ma minerals pei o vitamini B2 - 25,7%, vitamini B5 - 29%, vitamini PP - 19,9%, potassium - 15,8%, phosphorus - 13,1%, 'apamemea - e 29.1%, selenium - 25,3%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 26 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le aoga White mushroom stir (stir-fry), calories, meaʻai, mea aoga o White mushroom, stir (stir-fry)