Faʻamalositino Ballet Sleek Technique: tino gaugofie ma laiti

Polokalama Sleek Technique fuafuaina faapitoa mo i latou oe mananao e fausia paee, tino agamalu ma faʻamalosi tino. Le faʻasologa o paleni o faʻamalositino fuafuaina e tagata siva faʻataʻitaʻi ma le tele o tausaga taʻaloga poto masani i Victoria ma flick.

Le tala ile fausiaina ole Sleek Technique

Victoria Marr ma Flik Swan (Victoria Marr ma Flik Swan) - o se uo ma loloto tamaiti aʻoga Igilisi siva ma lagolago lagolago se manaia polokalama Sleek Technique. Fausiaina lenei vasega o vasega, latou te le mafai foʻi ona mafaufauina o latou vitio o le a manuia. E le o se mea e ofo ai, o le toleniga Sleek Technique e matua taugofie, aoga ma toetoe lava a le manaʻomia ni mea faigaluega faʻaopoopo. Victoria ma flick e faʻaaogaina ai le ballet technique, o lea e mafai ai ona e maua se musele umi e aunoa ma se gaʻo.

Faʻauo faauo ma Victoria amata i le tausaga 11 ina ua amata ona latou galulue i se tasi o le pito i luga Igilisi ballet aʻoga. Na latou mauaina se gagana masani e le gata mo Vaisu siva aoao, ae faʻapena foʻi ona o ni uiga e tuʻufaʻatasia ai i latou - o le uiga faʻamalie o le aga malie ma le le mafai ona taofiofia mo le olaga.

Faʻatasi ai ma le faigauo amata amata tuputupu a latou matata i faatufugaga. Ina ua maeʻa le faʻauuga, na auai Victoria i le kamupani siva lauiloa o Birmingham Royal Ballet, lea na avea ai o ia ma tagata pese solo muamua i ana tafaoga i le salafa o le lalolagi. Na maua e Flick le sao i le musika "a Chorus laina" i Broadway, ma mulimuli ane faaauau lana galuega i le West End, tautala i vaega o sili ona lauiloa choreographers ma Faatonu.

Victoria Marr ma Flik Swan toeititi 20 tausaga tuuto i taʻaloga ma siva galuega. O se faʻavae e fesoasoani ia i latou e fausia se moni sili ona aoga ma gafatia toleniga, o lea e mafai ai ona e mauaina se sili foliga.

Features ma penefiti o le Sleek Technique toleniga

O le mautinoa a o teine, tusa lava pe e te leʻi faia paleni ma siva, o le a e aʻoaʻoina le latou polokalama. I a latou toleniga, latou te faʻaaogaina mea faigaluega mai le aʻoga siva, e mafai ai ona e faʻalogoina ma faʻamalosia uma maso vaega. I se faʻaopopoga, o le potuaʻoga o se malosi taulaʻiga i le fatuina tulaga lelei ma atinaʻe lelei o le savali. Ua vaʻaia e Victoria ma Flik o la uarota o loʻo suia e le gata i le ata, ae o loʻo aʻoga foʻi e nonofo, tu ma minoi.

O se faʻaopoopoga faʻaaogaina o loʻo ia te oe le polokalame o le Sleek Technique puipuiga o manuʻa, faʻaititia le tiga o tua, faʻalavelave i tauʻau ma le fatafata, aveʻese le vaivai ma le mamafa i vae. I se faʻaopopoga, faʻapitoa mafaufau e totogia i le faʻalauteleina maso ma fetuʻutuʻunaʻi o sooga.

Manatu faaalia i le polokalame Ballet Body ma Leah Disease mai le tatou aufaitau Elena

Victoria ma Flik ofo atu galulue i uma maso vaega, faʻaaogaina lelei faʻasologa o faʻamalositino oe mulimuli i le saʻo metotia ma maua ai le sili aoga i faʻamalositino taʻitasi. Faʻatasi ma faiaʻoga Sleek Technique o le a e fausiaina o se tino paee, ma faʻamalosi tino ma uumi matagofie maso.

Mo vasega e le manaʻomia ni mea faigaluega seʻi vagana se nofoa poʻo se isi meaafale o le a e suia ai le siva masini. E le gata i lea, i le tele o vitio e le manaʻomia foi se masini. Ina ia maitauina suiga lelei, fautuaina faiaoga le faʻataʻitaʻiga o le polokalama 3-4 taimi ile vaiaso mo le 30-60 minute. Aua foi neʻi galo e uiga i se soifua maloloina ma paleni taumafa, faʻafetai e te fafagaina ai lou tino le malosi saʻo mo faamalositino.

Toleniga mai le Sleek Technique

Matou te ofaina atu ia te oe se toe iloiloga puʻupuʻu o le 20 ballet toleniga mai le Sleek Technique. E mafai ona vaevaeina i latou i ni vaega.

Toleniga mo le tino atoa:

• polot Bootcamp (33 minute): aofia ai faʻamalositino mo suilapalapa, papa, manava, lima, faʻamalositino cardio ma le faʻaloaloaina ma le lelei (nofoa).
• Le afu ole Betty Ballet Bootcamp Workout (42 minute): o se toleniga toleniga mo uma faʻafitauli eria (leai ni masini).
• Tendu ma Tone (14 minute): faʻamalositino faʻamalositino toleniga (aunoa ma mea faigaluega).
• Ua pa le Cardio Ballet (20 minute): 'maualalo aafiaga cardio toleniga (leai ni mea faigaluega).
• Faʻamatalaga masani a le Cardio (15 minute): cardio mo tagata amata (leai ni faamaumauga).
• Faʻavae Cardio 2 (19 minute): cardio mo tagata amata (leai ni faamaumauga).

Toleniga mo ogavae ma papa:

• Sleek Barre Technic (14 minute): Barry complex mo suilapalapa ma pulu (nofoa).
• Galu Barre ma Fuʻu (27 minute): toleniga mu-gaʻo i le Barre (nofoa).
• Barre Technique Toleniga (25 minute): Faʻamalositino Barna mo suilapalapa ma pulu (nofoa).
• atoatoa i vae (30 minute): toleniga faʻavae i taga siva (leai ni mea faigaluega).
• tamameamea Galu faiga Barre Galue ane (14 minute): Faʻamalositino Barna mo fafine maʻitaga ma le faʻamamafaina o maso o suilapalapa ma papa (nofoa).

Faʻamalositino mo manava:

• Adage Koru (30 minute): faʻaauau toleniga mo Kora, o le afa muamua o loʻo i luga o le foloa, o le isi afa tu (aunoa ma se lisi o faʻamatalaga).
• Siva Faʻamamaina Abs (15 minute): faʻamalositino mo le manava, o se vaega o le faʻamalositino o loʻo faia a o tu, nisi i luga o le foloa (e aunoa ma se lisi o oloa).
• Taalo Faʻamāina abs (20 minute): se isi toleniga o le tutusa ituaiga, ae ma se eseʻese filifiliga o faʻamalositino (aunoa ma mea faigaluega).
• Taalo Faʻamāina Cardio abs (20 minute): o se siva toleniga ma le faʻamamafaina o manava maso, faia atoa a o tu (leai se lisi).
• Ua afu le afu Betty palei Bootcamp i totonu Galue ane (41 min): ballet cardio toleniga taulaʻi i maso manava ma le paʻu.

isi:

• Faiaʻoga Tua ma Lima (16 minute): mo le pito i tua ma lima (e aunoa ma se lisi o oloa).
• mamā Toto (17 minute): faʻaloaloa mo le tino atoa (leai ni mea faigaluega).
• Flex Toto (30 minute): faʻaloaloa ma ni nai faʻamalositino mo vae (o se nofoa).

Faasologa Ballet Tino Pusa Seti

• Galu palei Bootcamp (77 minute): aofia ai le toleniga cardio tolu-minute e tolu e mafai ona faʻatinoina faʻasolosolo pe eseʻese mai le tasi ma le isi.
• Galu Barre faiga (77 minute): aofia ai le tolu 20-minute toning toleniga o le a fesoasoani ia oe e fausia se matagofie tino maso.
• Faigamalo Tino Faʻavae Tino Ballet Sculpt (70 minute): aofia ai vaega e 10-minute mo vaega uma e iai faʻafitauli (vae, oga, pipi, manava, lima).

Afai e te fiafia i le toleni paleni, taumafai se polokalama Sleek Technique e fausia o se tino paʻeʻe ma faʻamau o le tino o le tagata fai pese. Polokalame mai Victoria ma Flik o le a fesoasoani ia te oe e faʻaititia le mamafa, faʻaloloaina ma faʻamalosia maso ma maua tino matagofie foliga aulelei.

Vaʻai foʻi: 19 ballet cardio toleniga mai Suzanne Bowen mo mu susunuina.