Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Puipuia | 7.4 g | 76 g | 9.7% | 6.5% | 1027 g |
| gaʻo | 9.1 g | 56 g | 16.3% | 10.9% | 615 g |
| Carbohydrates | 9.6 g | 219 g | 4.4% | 2.9% | 2281 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 4.3% | 1538 g |
| vai | 70.4 g | 2273 g | 3.1% | 2.1% | 3229 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 52 µg | 900 µg | 5.8% | 3.9% | 1731 g |
| beta carotenes | 0.31 mg | 5 mg | 6.2% | 4.1% | 1613 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.2% | 3000 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.1% | 2143 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 10% | 667 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodium, Na | 546 mg | 1300 mg | 42% | 28% | 238 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 8.9% | 748 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.2 g | Max 18.7 г |
O le malosi aoga o le 150 kcal.
Aano o manufasi, filifiliga 1, 1-452 ta'itasi mauoa i vitamini ma minerals pei o: vitamini PP - 15%, phosphorus - 13,4%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea e aofia ai 150 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga aano o manufasi, filifiliga 1, 1-452 taʻitasi, kalori, meaʻai, mea aoga Pipi aano o manufasi, filifiliga 1, 1-452 taʻitasi
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.