Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| O le fiva masani | 3.6 g | 20 g | 18% | 29% | 556 g |
| vai | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 14 .g | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamini B1, thiamine | 0.128 mg | 1.5 mg | 8.5% | 13.7% | 1172 |
| Vitamini B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 8.1% | 2000 |
| Vitamini B5, Pantothenic | 0.066 mg | 5 mg | 1.3% | 2.1% | 7576 g |
| Vitamini B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.4% | 6897 g |
| Vitamini B9, folate | 58 .g | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 35.5% | 455 g |
| Vitamini PP, leai | 1.2 mg | 20 mg | 6% | 9.7% | 1667 g |
| macronutrients | |||||
| Potasiuma, K | 193 mg | 2500 mg | 7.7% | 12.4% | 1295 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 2.9% | 5556 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 12.6% | 1290 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 5.2% | 3171 g |
| Sulphur, S | 48 mg | 1000 mg | 4.8% | 7.7% | 2083 g |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 14.7% | 1096 g |
| minerale | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 13.4% | 1200 g |
| Manganese, Mn | 0.261 mg | 2 mg | 13.1% | 21.1% | 766 g |
| Apamemea, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Seleniuma, Se | 1 .g | 55 mcg | 1.8% | 2.9% | 5500 g |
| Zinc, Zn | 0.47 mg | 12 mg | 3.9% | 6.3% | 2553 g |
| Ava amino taua | |||||
| Arginine * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| glutamic acid | 0.733 g | ~ | |||
| proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.142 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Faʻalata | 0.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.02 g | min 16.8g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.303 g | mai 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleic | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.182 g | mai le 0.9 i le 3.7 g | 20.2% | 32.6% | |
| Omega-6 fesoasoani gaʻo | 0.121 g | mai le 4.7 i le 16.8 g | 2.6% | 4.2% |
Ole malosi ole aoga e 62 kalori.
Bob le togalaau (solofanua) e le o matua, vela, e aunoa ma se masima e mauoa i vitamini ma minerale e pei ole vitamini B9 ma le 14.5%, vitamini C - 22%, manganese - 13,1%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 62 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le aoga togalaau Bob (solofanua) le matua, kuka, e aunoa ma le masima, kalori, meaʻai, mea aoga o le togalaau a Bob (solofanua) e le o matua, kuka, e aunoa ma le masima.