Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Puipuia | 5.6 g | 76 g | 7.4% | 10.3% | 1357 g |
| gaʻo | 0.6 g | 56 g | 1.1% | 1.5% | 9333 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 4.7% | 2920 g |
| O le fiva masani | 4.2 g | 20 g | 21% | 29.2% | 476 g |
| vai | 81 g | 2273 g | 3.6% | 5% | 2806 |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 18 .g | 900 mcg | 2% | 2.8% | 5000 g |
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 15.7% | 882 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 8.5% | 1636 g |
| Vitamini B5, Pantothenic | 0.086 mg | 5 mg | 1.7% | 2.4% | 5814 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.6% | 5263 g |
| Vitamini B9, folate | 96 .g | 400 mcg | 24% | 33.3% | 417 g |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 51% | 273 g |
| Vitamini PP, leai | 1.5 mg | 20 mg | 7.5% | 10.4% | 1333 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 13.9% | 1000 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 3.1% | 4545 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 13.2% | 1053 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.3% | 2600 g |
| Sulphur, S | 56 mg | 1000 mg | 5.6% | 7.8% | 1786 g |
| Phosphorus, P. | 95 mg | 800 mg | 11.9% | 16.5% | 842 g |
| minerale | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 14.7% | 947 g |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 22.2% | 625 g |
| Apamemea, Cu | 74 .g | 1000 mcg | 7.4% | 10.3% | 1351 g |
| Seleniuma, Se | 1.2 .g | 55 mcg | 2.2% | 3.1% | 4583 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 6.7% | 2069 g |
| Ava amino taua | |||||
| Arginine * | 0.463 g | ~ | |||
| valine | 0.274 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.251 g | ~ | |||
| Leucine | 0.432 g | ~ | |||
| lysine | 0.366 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.208 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.228 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.228 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.23 g | ~ | |||
| glutamic acid | 0.855 g | ~ | |||
| proline | 0.252 g | ~ | |||
| Serine | 0.246 g | ~ | |||
| Tyrosine | 0.196 g | ~ | |||
| cysteine | 0.077 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.138 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Faʻalata | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.31 g | mai 11.2-20.6 g | 2.8% | 3.9% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.189 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.189 g | mai le 0.9 i le 3.7 g | 21% | 29.2% | |
| Omega-6 fesoasoani gaʻo | 0.12 g | mai le 4.7 i le 16.8 g | 2.6% | 3.6% |
O le malosi aoga o le 72 kcal.
- ipu = 109 kalama (78.5 kcal)
- pi'o = 8 g (5.8 kcal)
Bob le togalaau (o se solofanua) o se le matua mauoa i vaitamini ma minerale e pei o le vaitamini B1 - 11,3%, vitamini B9 - 24%, vitamini C i le 36.7%, phosphorus - e 11.9% mn - 16%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 72 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le aoga togalaau Bob (solofanua) le matua, kalori, meaʻai, mea aoga o le togalaau a Bob (solofanua) le matua.