Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 650 kcal | 1684 kcal | 38.6% | 5.9% | 259 g |
| Puipuia | 24.8 g | 76 g | 32.6% | 5% | 306 g |
| gaʻo | 54.89 g | 56 g | 98% | 15.1% | 102 g |
| Carbohydrates | 6.43 g | 219 g | 2.9% | 0.4% | 3406 g |
| O le fiva masani | 7.8 g | 20 g | 39% | 6% | 256 g |
| vai | 1.93 g | 2273 g | 0.1% | 117772 g | |
| lefulefu | 4.15 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 1.2% | 1293 g |
| Vitamini B2, Riboflavin | 0.122 mg | 1.8 mg | 6.8% | 1% | 1475 g |
| Vitamini B4, filifili | 67.4 mg | 500 mg | 13.5% | 2.1% | 742 g |
| Vitamini B5, Pantothenic | 1.229 mg | 5 mg | 24.6% | 3.8% | 407 g |
| Vitamini B6, pyridoxine | 0.471 mg | 2 mg | 23.6% | 3.6% | 425 g |
| Vitamini B9, folate | 144 .g | 400 mcg | 36% | 5.5% | 278 g |
| Vitamini E, alpha tocopherol, TE | 8.06 mg | 15 mg | 53.7% | 8.3% | 186 g |
| Vitamini K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.1% | 20000 g |
| Vitamini PP, leai | 16.385 mg | 20 mg | 81.9% | 12.6% | 122 g |
| macronutrients | |||||
| Potasiuma, K | 818 mg | 2500 mg | 32.7% | 5% | 306 g |
| Kalisiu, CA | 72 mg | 1000 mg | 7.2% | 1.1% | 1389 g |
| Magnesium, mg | 164 mg | 400 mg | 41% | 6.3% | 244 g |
| Sodium, Na | 292 mg | 1300 mg | 22.5% | 3.5% | 445 g |
| Sulphur, S | 248 mg | 1000 mg | 24.8% | 3.8% | 403 g |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 6.7% | 229 g |
| minerale | |||||
| Uʻamea, Fe | 2.84 mg | 18 mg | 15.8% | 2.4% | 634 g |
| Manganese, Mn | 1.979 mg | 2 mg | 99% | 15.2% | 101 g |
| Apamemea, Cu | 760 .g | 1000 mcg | 76% | 11.7% | 132 g |
| Seleniuma, Se | 9.1 .g | 55 mcg | 16.5% | 2.5% | 604 g |
| Zinc, Zn | 3.51 mg | 12 mg | 29.3% | 4.5% | 342 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 6.35 g | Max 100 g | |||
| Ava malosi | |||||
| TRANS gaʻo | 0.16 g | Max 1.9 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 10.22 g | Max 18.7 g | |||
| 12: 0 Louic | 0.207 g | ~ | |||
| 14: 0 Myristic | 0.058 g | ~ | |||
| 16: 0 Palmitic | 7.073 g | ~ | |||
| 18: 0 Faʻalata | 0.797 g | ~ | |||
| Monounsaturated gaʻoa oona | 26.997 g | min 16.8g | 160.7% | 24.7% | |
| 18: 1 Oleic (omega-9) | 26.075 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.922 g | ~ | |||
| Polyunsaturated gaʻoa oona | 16.266 g | mai 11.2-20.6 g | 100% | 15.4% | |
| 18: 2 Linoleic | 16.175 g | ~ | |||
| 18: 3 Linolenic | 0.091 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.091 g | mai le 0.9 i le 3.7 g | 10.1% | 1.6% | |
| Omega-6 fesoasoani gaʻo | 16.175 g | mai le 4.7 i le 16.8 g | 100% | 15.4% |
O le malosi aoga o le 650 kcal.
- 2 kulimi = 31 g (201.5 kcal)
Peanut butter, pasta-spread, with reduced content. sugar is rich in such vitamins and minerals as: choline – 13,5 %, vitamin B5 – 24,6 %, vitamin B6 – 23,6 %, vitamin B9 – 36 %, vitamin E – 53,7 %, vitamin PP – 81,9 %, potassium – 32,7 %, magnesium – 41 %, phosphorus – 43,8 %, iron – 15,8 %, manganese – 99 %, copper – 76 %, selenium, and 16.5 %, zinc for 29.3 %
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 650 kcal, chemical composition, nutritional value, vitamins, minerals than useful, Peanut butter, pasta-spread, with reduced content. sugar, calories, nutrients, beneficial properties Peanut butter, pasta-spread, with reduced content. sugar