Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 590 kcal | 1684 kcal | 35% | 5.9% | 285 g |
| Puipuia | 24 g | 76 g | 31.6% | 5.4% | 317 g |
| gaʻo | 49.9 g | 56 g | 89.1% | 15.1% | 112 g |
| Carbohydrates | 15.23 g | 219 g | 7% | 1.2% | 1438 g |
| O le fiva masani | 6.6 g | 20 g | 33% | 5.6% | 303 |
| vai | 1.1 g | 2273 g | 206636 g | ||
| lefulefu | 3.17 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 1.4% | 1250 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 g |
| Vitamini B4, filifili | 63.5 mg | 500 mg | 12.7% | 2.2% | 787 g |
| Vitamini B6, pyridoxine | 0.45 mg | 2 mg | 22.5% | 3.8% | 444 g |
| Vitamini B9, folate | 92 .g | 400 mcg | 23% | 3.9% | 435 g |
| Vitamini E, alpha tocopherol, TE | 9.05 mg | 15 mg | 60.3% | 10.2% | 166 g |
| Vitamini K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.1% | 20000 g |
| Vitamini PP, leai | 13.69 mg | 20 mg | 68.5% | 11.6% | 146 g |
| macronutrients | |||||
| Potasiuma, K | 747 mg | 2500 mg | 29.9% | 5.1% | 335 g |
| Kalisiu, CA | 41 mg | 1000 mg | 4.1% | 0.7% | 2439 g |
| Magnesium, mg | 159 mg | 400 mg | 39.8% | 6.7% | 252 g |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 2.6% | 640 g |
| Sulphur, S | 240 mg | 1000 mg | 24% | 4.1% | 417 g |
| Phosphorus, P. | 317 mg | 800 mg | 39.6% | 6.7% | 252 g |
| minerale | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 1.8% | 947 g |
| Apamemea, Cu | 515 .g | 1000 mcg | 51.5% | 8.7% | 194 g |
| Seleniuma, Se | 7.5 .g | 55 mcg | 13.6% | 2.3% | 733 g |
| Zinc, Zn | 2.78 mg | 12 mg | 23.2% | 3.9% | 432 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 9.29 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 7.716 g | Max 18.7 g | |||
| 12: 0 Louic | 0.022 g | ~ | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 5.501 g | ~ | |||
| 18: 0 Faʻalata | 2.143 g | ~ | |||
| Monounsaturated gaʻoa oona | 23.582 g | min 16.8g | 140.4% | 23.8% | |
| 18: 1 Oleic (omega-9) | 22.964 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.618 g | ~ | |||
| Polyunsaturated gaʻoa oona | 14.363 g | mai 11.2-20.6 g | 100% | 16.9% | |
| 18: 2 Linoleic | 14.098 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 20: 4 Arachidonic | 0.187 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.078 g | mai le 0.9 i le 3.7 g | 8.7% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 14.285 g | mai le 4.7 i le 16.8 g | 100% | 16.9% |
Ole malosi ole aoga e 590 kalori.
- kulimi = 16 g (94.4 kcal)
pata pinati e maualalo mea e maua. sodium mauoa i vaitamini ma minerale e pei o: choline e 12.7%, vitamini B6 - 22,5%, vitamini B9 - 23%, vitamini E - 60,3%, vitamini PP - 68.5%, potassium ma 29.9%, magnesium - 39.8 pasene, phosphorus ma le 39.6%, kopa - 51,5%, seleni - 13,6%, zinc - 23,2%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 590 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale nai lo le fesoasoani i le pata pinati mea maualalo maualalo. sodium, calorie, mea'ai, mea aoga Pa'u pinati maualalo anotusi. sodium