Mea aoga Borsch
| u | 160.0 (kalama) |
| Kapisi Paʻepaʻe | 120.0 (kalama) |
| karuti | 40.0 (kalama) |
| aa pasili | 10.0 (kalama) |
| riki | 40.0 (kalama) |
| pateta pateta | 30.0 (kalama) |
| gaʻo gaʻo | 20.0 (kalama) |
| suka | 10.0 (kalama) |
| vineta | 16.0 (kalama) |
| E manino le supa o aano o manu | 800.0 (kalama) |
Metotia o sauniuniga
O kapisi ufiufi e tuʻu i totonu o le kaluga vela poʻo le vai ma vela mo le 0-15 minute. Ona faʻapipiʻi lea o beets (p. 61), enaena enaena ma kuka seʻia oʻoi le muʻa. 5-10 minute ae le i uma le kuka, faʻaopopo masima, suka, mea manogi. A faʻaaogaina le sauerkraut, kāpeti faʻapipiʻi e faʻaulufale mai i totonu o le borscht faʻatasi ai ma beets. E mafai ona faʻalanu le Borscht i le falaoamata enaena, faʻafefiloi ma le supo poʻo le vai (10 g i le 1000 g o le borscht).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 57.7 kcal | 1684 kcal | 3.4% | 5.9% | 2919 g |
| Puipuia | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Carbohydrates | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 8.7% | 2000 g |
| vai | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 g |
| Vitamini B4, filifili | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamini B9, folate | 4.5 µg | 400 µg | 1.1% | 1.9% | 8889 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.7% | 3750 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1% | 16667 g |
| Vitamini PP, NE | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 g |
| Kalisiu, CA | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 g |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 g |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 g |
| Phosphorus, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 g |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 g |
| Lolomi elemene | |||||
| Alumini, Al | 105.3 µg | ~ | |||
| Bohr, B. | 91.3 µg | ~ | |||
| Vanadium, V | 16.6 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 9.7% | 1800 g |
| Iodine, ou | 3.1 µg | 150 µg | 2.1% | 3.6% | 4839 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 24.3% | 714 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 g |
| Apamemea, Cu | 47.6 µg | 1000 µg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 µg | ~ | |||
| Taʻimua, Sn | 2.5 µg | ~ | |||
| Rubidium, Rb | 97.8 µg | ~ | |||
| Fluorine, F | 11.2 µg | 4000 µg | 0.3% | 0.5% | 35714 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 15.9% | 1087 g |
| Zinc, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 5.1 mg | Max 300 mg |
O le malosi aoga o le 57,7 kcal.
borscht mauoa i vitamini ma minerals pei o: vitamini A - 44,4%, cobalt - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA O LE TUPE MAUA Borscht PER 100 g
- 42 kcal
- 28 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 399 kcal
- 11 kcal
pine: Faʻafefea ona kuka, kalori mea 57,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona sauniuni Borscht, fua, kalori, meaʻai