Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 520 kcal | 1684 kcal | 30.9% | 5.9% | 324 g |
| Puipuia | 25 g | 76 g | 32.9% | 6.3% | 304 g |
| gaʻo | 45.4 g | 56 g | 81.1% | 15.6% | 123 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| vai | 5.4 g | 2273 g | 0.2% | 42093 g | |
| lefulefu | 2.6 g | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 802 mg | 2500 mg | 32.1% | 6.2% | 312 g |
| Kalisiu, CA | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 g |
| Magnesium, mg | 196 mg | 400 mg | 49% | 9.4% | 204 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 1.3% | 1444 g |
| Phosphorus, P. | 461 mg | 800 mg | 57.6% | 11.1% | 174 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 7 mg | 18 mg | 38.9% | 7.5% | 257 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Taua Amino Oona | 6.121 g | ~ | |||
| Arginine * | 2.304 g | ~ | |||
| valea | 0.885 g | ~ | |||
| Histidine * | 0.546 g | ~ | |||
| Isoleucine | 0.665 g | ~ | |||
| leucine | 1.546 g | ~ | |||
| lysine | 0.665 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| Methionine + Cysteine | 0.58 g | ~ | |||
| threonine | 0.656 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.099 g | ~ | |||
| Phenylalanine + Tyrosine | 1.77 g | ~ | |||
| Suia amino acids | 18.053 g | ~ | |||
| alanina | 1.147 g | ~ | |||
| Aspartic acid | 3.121 g | ~ | |||
| glycine | 1.242 g | ~ | |||
| glutamic acid | 6.384 g | ~ | |||
| proline | 1.274 g | ~ | |||
| serine | 1.053 g | ~ | |||
| tyrosin | 0.672 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Uila | |||||
| beta sitosterol | 200 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.88 g | Max 18.7 г | |||
| 16:0 Palmitic | 2.34 g | ~ | |||
| 18:0 Stearin | 0.54 g | ~ | |||
| Monounsaturated gaʻoa oona | 28.98 g | min 16.8 g | 172.5% | 33.2% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 28.66 g | ~ | |||
| Polyunsaturated gaʻoa oona | 10.93 g | mai le 11.2 i le 20.6 | 97.6% | 18.8% | |
| 18: 2 Linoleic | 10.93 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 10.93 g | mai le 4.7 i le 16.8 | 100% | 19.2% |
O le malosi aoga o le 520 kcal.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.