Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
| Puipuia | 12.33 g | 76 g | 16.2% | 11% | 616 g |
| gaʻo | 9.95 g | 56 g | 17.8% | 12.1% | 563 g |
| Carbohydrates | 1.01 g | 219 g | 0.5% | 0.3% | 21683 g |
| vai | 75.81 g | 2273 g | 3.3% | 2.2% | 2998 g |
| lefulefu | 0.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 171 µg | 900 µg | 19% | 12.9% | 526 g |
| Retinol | 0.171 mg | ~ | |||
| beta Cryptoxanthin | 9 µg | ~ | |||
| Lutein + Zeaxanthin | 471 µg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3.1% | 2239 g |
| Vitamini B2, riboflavin | 0.523 mg | 1.8 mg | 29.1% | 19.8% | 344 g |
| Vitamini B4, filifili | 268.3 mg | 500 mg | 53.7% | 36.5% | 186 g |
| Vitamini B5, pantothenic | 1.57 mg | 5 mg | 31.4% | 21.4% | 318 g |
| Vitamini B6, pyridoxine | 0.188 mg | 2 mg | 9.4% | 6.4% | 1064 g |
| Vitamini B9, folate | 87 µg | 400 µg | 21.8% | 14.8% | 460 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 22.7% | 300 g |
| Vitamini D, calciferol | 2.6 µg | 10 µg | 26% | 17.7% | 385 g |
| Vitamini D3, cholecalciferol | 2.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.72 mg | 15 mg | 4.8% | 3.3% | 2083 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 0.103 mg | 20 mg | 0.5% | 0.3% | 19417 g |
| macronutrients | |||||
| Potasiuma, K | 135 mg | 2500 mg | 5.4% | 3.7% | 1852 g |
| Kalisiu, CA | 62 mg | 1000 mg | 6.2% | 4.2% | 1613 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.6% | 4444 g |
| Sodium, Na | 128 mg | 1300 mg | 9.8% | 6.7% | 1016 g |
| Sulphur, S | 123.3 mg | 1000 mg | 12.3% | 8.4% | 811 g |
| Phosphorus, P. | 193 mg | 800 mg | 24.1% | 16.4% | 415 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.74 mg | 18 mg | 9.7% | 6.6% | 1034 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 1.1% | 6250 g |
| Apamemea, Cu | 53 µg | 1000 µg | 5.3% | 3.6% | 1887 g |
| Seleniuma, Se | 37.2 µg | 55 µg | 67.6% | 46% | 148 g |
| Zinc, Zn | 1.32 mg | 12 mg | 11% | 7.5% | 909 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.25 g | Max 100 г | |||
| Kulukose (dextrose) | 0.25 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.812 g | ~ | |||
| valea | 0.816 g | ~ | |||
| Histidine * | 0.322 g | ~ | |||
| Isoleucine | 0.661 g | ~ | |||
| leucine | 1.11 g | ~ | |||
| lysine | 0.929 g | ~ | |||
| methionine | 0.4 g | ~ | |||
| threonine | 0.555 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 0.675 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.72 g | ~ | |||
| Aspartic acid | 1.302 g | ~ | |||
| glycine | 0.432 g | ~ | |||
| glutamic acid | 1.649 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.983 g | ~ | |||
| tyrosin | 0.535 g | ~ | |||
| cysteine | 0.288 g | ~ | |||
| Uila | |||||
| Cholesterol | 372 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.054 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.382 g | Max 18.7 г | |||
| 14:0 Myristic | 0.032 g | ~ | |||
| 15: 0 Pentadecanoic | 0.022 g | ~ | |||
| 16:0 Palmitic | 2.435 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 0.87 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.905 g | min 16.8 g | 23.2% | 15.8% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.213 g | ~ | |||
| 18:1 Olein (omega-9) | 3.648 g | ~ | |||
| 18: 1 i | 3.617 g | ~ | |||
| 18:1 faaliliu | 0.032 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.892 g | mai le 11.2 i le 20.6 | 16.9% | 11.5% | |
| 18: 2 Linoleic | 1.564 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.542 g | ~ | |||
| 18:2 faaliliu, trans | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.054 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.022 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.181 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.103 g | mai le 0.9 i le 3.7 | 11.4% | 7.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.767 g | mai le 4.7 i le 16.8 | 37.6% | 25.6% |
O le malosi aoga o le 147 kcal.
Fuamoa moa, aisa mauoa i vitamini ma minerale e pei o: vitamini A - 19%, vitamini B2 - 29,1%, choline - 53,7%, vitamini B5 - 31,4%, vitamini B9 - 21,8%, vitamini B12 - 33,3%, vitamini D - 26%, phosphorus - 24,1%, seleni - 67,6%, zinc - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 147 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? Fuamoa moa, fa'aisa, kalori, mea'ai, mea aoga Fuamoa moa, fa'aisa