Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Puipuia | 32.8 g | 76 g | 43.2% | 25.1% | 232 g |
| gaʻo | 4.5 g | 56 g | 8% | 4.7% | 1244 g |
| vai | 59.9 g | 2273 g | 2.6% | 1.5% | 3795 g |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.1% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.9% | 1500 g |
| Vitamini PP, NE | 9.6 mg | 20 mg | 48% | 27.9% | 208 g |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 351 mg | 2500 mg | 14% | 8.1% | 712 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 5.9% | 980 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 6.3% | 930 g |
| Sodium, Na | 538 mg | 1300 mg | 41.4% | 24.1% | 242 g |
| Sulphur, S | 328 mg | 1000 mg | 32.8% | 19.1% | 305 g |
| Phosphorus, P. | 237 mg | 800 mg | 29.6% | 17.2% | 338 g |
| Chlorine, Cl | 716 mg | 2300 mg | 31.1% | 18.1% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.9% | 3000 g |
| Uila | |||||
| Cholesterol | 56 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.9 g | Max 18.7 г |
O le malosi aoga o le 172 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.