Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 59.3 kcal | 1684 kcal | 3.5% | 5.9% | 2840 g |
| Puipuia | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Carbohydrates | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| acid oona | 12.1 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| vai | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamini B9, folate | 8.4 µg | 400 µg | 2.1% | 3.5% | 4762 g |
| Vitamini C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitamini PP, NE | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalisiu, CA | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodium, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Phosphorus, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Chlorine, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Lolomi elemene | |||||
| Bohr, B. | 72.3 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 1.9% | 8824 g |
| Cobalt, Co | 4.2 µg | 10 µg | 42% | 70.8% | 238 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Apamemea, Cu | 76.2 µg | 1000 µg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 µg | ~ | |||
| Rubidium, Rb | 96.2 µg | ~ | |||
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 10.5% | 1613 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г |
O le malosi aoga o le 59,3 kcal.
Adzhika tamaoaiga i vitamini ma minerals pei o: vitamini A - 100%, vitamini C - 30,1%, vitamini E - 11,3%, cobalt - 42%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
pine: kalori mea 59,3 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea Adjika aoga, kalori, meaʻai, aoga aoga o Adjika