Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 245 kcal | 1684 kcal | 14.5% | 5.9% | 687 g |
| Puipuia | 16.18 g | 76 g | 21.3% | 8.7% | 470 g |
| gaʻo | 18.53 g | 56 g | 33.1% | 13.5% | 302 g |
| Carbohydrates | 2.28 g | 219 g | 1% | 0.4% | 9605 g |
| vai | 59.13 g | 2273 g | 2.6% | 1.1% | 3844 g |
| lefulefu | 3.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 91 µg | 900 µg | 10.1% | 4.1% | 989 g |
| Retinol | 0.091 mg | ~ | |||
| Vitamini B1, thiamine | 0.318 mg | 1.5 mg | 21.2% | 8.7% | 472 g |
| Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 5% | 818 g |
| Vitamini B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.8% | 847 g |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.7% | 1538 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.3% | 13333 g |
| Vitamini B12, cobalamin | 0.73 µg | 3 µg | 24.3% | 9.9% | 411 g |
| Vitamini PP, NE | 2.153 mg | 20 mg | 10.8% | 4.4% | 929 g |
| macronutrients | |||||
| Potasiuma, K | 162 mg | 2500 mg | 6.5% | 2.7% | 1543 g |
| Kalisiu, CA | 217 mg | 1000 mg | 21.7% | 8.9% | 461 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, Na | 1197 mg | 1300 mg | 92.1% | 37.6% | 109 g |
| Sulphur, S | 161.8 mg | 1000 mg | 16.2% | 6.6% | 618 g |
| Phosphorus, P. | 495 mg | 800 mg | 61.9% | 25.3% | 162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.76 mg | 18 mg | 4.2% | 1.7% | 2368 g |
| Manganese, Mn | 0.036 mg | 2 mg | 1.8% | 0.7% | 5556 g |
| Apamemea, Cu | 90 µg | 1000 µg | 9% | 3.7% | 1111 g |
| Seleniuma, Se | 33.6 µg | 55 µg | 61.1% | 24.9% | 164 g |
| Zinc, Zn | 2.25 mg | 12 mg | 18.8% | 7.7% | 533 g |
| Taua Amino Oona | |||||
| Arginine * | 0.892 g | ~ | |||
| valea | 1.014 g | ~ | |||
| Histidine * | 0.597 g | ~ | |||
| Isoleucine | 0.775 g | ~ | |||
| leucine | 1.504 g | ~ | |||
| lysine | 1.476 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.372 g | ~ | |||
| phenylalanine | 0.771 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.802 g | ~ | |||
| Aspartic acid | 1.378 g | ~ | |||
| glycine | 0.587 g | ~ | |||
| glutamic acid | 2.887 g | ~ | |||
| proline | 1.356 g | ~ | |||
| serine | 0.806 g | ~ | |||
| tyrosin | 0.666 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Uila | |||||
| Cholesterol | 61 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.62 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.28 g | ~ | |||
| 12: 0 Louic | 0.36 g | ~ | |||
| 14:0 Myristic | 1.11 g | ~ | |||
| 16:0 Palmitic | 4.49 g | ~ | |||
| 18:0 Stearin | 2.11 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.08 g | min 16.8 g | 42.1% | 17.2% | |
| 16: 1 Palmitoleic | 0.77 g | ~ | |||
| 18:1 Olein (omega-9) | 6.31 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.38 g | mai le 11.2 i le 20.6 | 12.3% | 5% | |
| 18: 2 Linoleic | 1.23 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 6.8% | |
| Omega-6 fesoasoani gaʻo | 1.23 g | mai le 4.7 i le 16.8 | 26.2% | 10.7% |
O le malosi aoga o le 245 kcal.
- kulimi = 15 g (36.8 kCal)
- Oz = 28.35 g (69.5 kCal)
Pua, Pate, ma sisi ma puaa mauoa i vitamini ma minerale e pei o: vitamini B1 - 21,2%, vitamini B2 - 12,2%, vitamini B5 - 11,8%, vitamini B12 - 24,3%, calcium - 21,7%, phosphorus - 61,9 ,61,1, 18,8%, seleni - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 245 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o Pork, Pate, ma sisi ma bacon, calories, meaʻai, mea aoga a Pork, Pate, ma sisi ma puaa.