Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 103 kcal | 1684 kcal | 6.1% | 5.9% | 1635 g |
Puipuia | 22.5 g | 76 g | 29.6% | 28.7% | 338 g |
gaʻo | 0.8 g | 56 g | 1.4% | 1.4% | 7000 g |
vai | 74.62 g | 2273 g | 3.3% | 3.2% | 3046 g |
lefulefu | 1.1 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 17.3% | 562 g |
Vitamini B2, riboflavin | 0.451 mg | 1.8 mg | 25.1% | 24.4% | 399 g |
Vitamini B5, pantothenic | 2.708 mg | 5 mg | 54.2% | 52.6% | 185 g |
Vitamini B6, pyridoxine | 0.634 mg | 2 mg | 31.7% | 30.8% | 315 g |
Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 3.2% | 3077 g |
Vitamini B12, cobalamin | 6.67 µg | 3 µg | 222.3% | 215.8% | 45 g |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.5% | 6818 g |
Vitamini PP, NE | 7.397 mg | 20 mg | 37% | 35.9% | 270 g |
macronutrients | |||||
Potasiuma, K | 300 mg | 2500 mg | 12% | 11.7% | 833 g |
Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
Magnesium, mg | 42 mg | 400 mg | 10.5% | 10.2% | 952 g |
Sodium, Na | 120 mg | 1300 mg | 9.2% | 8.9% | 1083 g |
Sulphur, S | 225 mg | 1000 mg | 22.5% | 21.8% | 444 g |
Phosphorus, P. | 236 mg | 800 mg | 29.5% | 28.6% | 339 g |
Lolomi elemene | |||||
Uʻamea, Fe | 4.5 mg | 18 mg | 25% | 24.3% | 400 g |
Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.5% | 6897 g |
Apamemea, Cu | 211 µg | 1000 µg | 21.1% | 20.5% | 474 g |
Seleniuma, Se | 32.5 µg | 55 µg | 59.1% | 57.4% | 169 g |
Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 28.3% | 343 g |
Taua Amino Oona | |||||
Arginine * | 1.013 g | ~ | |||
valea | 0.749 g | ~ | |||
Histidine * | 0.493 g | ~ | |||
Isoleucine | 0.731 g | ~ | |||
leucine | 1.242 g | ~ | |||
lysine | 1.324 g | ~ | |||
methionine | 0.427 g | ~ | |||
threonine | 0.645 g | ~ | |||
tryptophan | 0.149 g | ~ | |||
phenylalanine | 0.642 g | ~ | |||
Suia amino acids | |||||
alanina | 0.875 g | ~ | |||
Aspartic acid | 1.958 g | ~ | |||
Hydroxyproline | 0.147 g | ~ | |||
glycine | 0.708 g | ~ | |||
glutamic acid | 2.197 g | ~ | |||
proline | 0.912 g | ~ | |||
serine | 0.535 g | ~ | |||
tyrosin | 0.48 g | ~ | |||
cysteine | 0.163 g | ~ | |||
Uila | |||||
Cholesterol | 71 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.201 g | Max 18.7 г | |||
14:0 Myristic | 0.002 g | ~ | |||
16:0 Palmitic | 0.13 g | ~ | |||
18:0 Stearin | 0.069 g | ~ | |||
Monounsaturated gaʻoa oona | 0.319 g | min 16.8 g | 1.9% | 1.8% | |
16: 1 Palmitoleic | 0.026 g | ~ | |||
18:1 Olein (omega-9) | 0.29 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.002 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.109 g | mai le 11.2 i le 20.6 | 1% | 1% | |
18: 2 Linoleic | 0.083 g | ~ | |||
18: 3 Linolenic | 0.004 g | ~ | |||
20: 4 Arachidonic | 0.022 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.4% | |
Omega-6 fesoasoani gaʻo | 0.105 g | mai le 4.7 i le 16.8 | 2.2% | 2.1% |
O le malosi aoga o le 103 kcal.
- tautua (3 oz) = 85 g (87.6 kcal)
- fillet ili = 513 g (528.4 kCal)
Emu, si'i si'usi'u, mata tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 17,8%, vitamini B2 - 25,1%, vitamini B5 - 54,2%, vitamini B6 - 31,7%, vitamini B12 - 222,3%, vitamini PP - 37 , 12, 29,5%, potassium - 25%, phosphorus - 21,1%, uʻamea - 59,1%, 'apamemea - 29,2%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 103 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e lelei mo Emu, siʻusiʻu maso maso, mata, kalori, meaʻai, mea aoga o Emu, siʻusiʻu maso maso, mata