Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 289 kcal | 1684 kcal | 17.2% | 6% | 583 g |
| Puipuia | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| gaʻo | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| Carbohydrates | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Alava alava | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| vai | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| lefulefu | 2.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol tele | 6.47 mg | ~ | |||
| tokotaila | 2.48 mg | ~ | |||
| Vitamini K, phylloquinone | 35.9 µg | 120 µg | 29.9% | 10.3% | 334 g |
| Vitamini PP, NE | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Potasiuma, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Sulphur, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Apamemea, Cu | 112 µg | 1000 µg | 11.2% | 3.9% | 893 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 33.61 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.28 g | Max 100 г | |||
| Kulukose (dextrose) | 0.14 g | ~ | |||
| manuia | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.191 g | ~ | |||
| valea | 0.243 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| glutamic acid | 0.529 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosin | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Kolisi | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.104 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.036 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.489 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.524 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18:0 Stearin | 0.801 g | ~ | |||
| 20: 0 Arakini | 0.048 g | ~ | |||
| 22: 0 Faʻavae | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.358 g | min 16.8 g | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 i | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 i | 3.225 g | ~ | |||
| 18:1 faaliliu | 0.034 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.069 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.608 g | mai le 11.2 i le 20.6 | 59% | 20.4% | |
| 18: 2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.068 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.839 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.792 g | mai le 0.9 i le 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 5.734 g | mai le 4.7 i le 16.8 | 100% | 34.6% |
O le malosi aoga o le 289 kcal.
Fale'aiga, sitaili a le aiga, falai falai mauoa i vitamini ma minerale e pei o: vitamini B6 - 11,8%, vitamini K - 29,9%, vitamini PP - 12,8%, potassium - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, kopa - XNUMX%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 289 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea e aoga mo Faleaiga, ituaiga aiga, Farani falai, kalori, meaʻai, mea aoga Faleaiga, ituaiga aiga, falai Farani