Faʻafefea ona saunia se ipu ”Carrot ma sisi sisi»
olo le sisi ma karoti i luga o le palapala magala, faʻaopopo le pata ma le masima.
Fofo o meaʻai “Karoti ma sisi salati"
- 1 fasi karoti lapoa
- sisi faigata 70 gr
- kaliki 1 pulupulu
- suauʻu fualaʻau 1 sipuni ti
- masima
Taua aoga o le ipu "Karoti ma sisi sisi" (per 100 kalama):
Calories: 208.5 kcal
Squirrels: 12.6 gr
Gaʻo: 15.5 gr
Karbohidate: 4.1 gr
Aofai o sauniga: 2Mea aoga ma kaleni mea o loʻo fai i le fua ”Karoti ma sisi sisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| karuti | 1 fasi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| sisi sisi | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| kaliki | 1 tausoga | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| suauʻu sulu | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 auauna atu | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 kalama | 100 | 12.6 | 15.5 | 4.1 | 208.5 |