Mea e faʻaopoopo ile ipu 19
| tamato | 20.0 (kalama) |
| apa lanumeamata lanumeamata | 40.0 (kalama) |
| karuti | 70.0 (kalama) |
| Apu tao tao | 40.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 122.7 kcal | 1684 kcal | 7.3% | 5.9% | 1372 g |
| Puipuia | 7.1 g | 76 g | 9.3% | 7.6% | 1070 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 1.3% | 6222 g |
| Carbohydrates | 23 g | 219 g | 10.5% | 8.6% | 952 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 3.9 g | 20 g | 19.5% | 15.9% | 513 g |
| vai | 110.7 g | 2273 g | 4.9% | 4% | 2053 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4600 µg | 900 µg | 511.1% | 416.5% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.3% | 500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamini B4, filifili | 53 mg | 500 mg | 10.6% | 8.6% | 943 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 13% | 625 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.1% | 1000 g |
| Vitamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.2% | 3738 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 6.5% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 16.3% | 500 g |
| Vitamini H, biotin | 5.4 µg | 50 µg | 10.8% | 8.8% | 926 g |
| Vitamini PP, NE | 2.3786 mg | 20 mg | 11.9% | 9.7% | 841 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 495 mg | 2500 mg | 19.8% | 16.1% | 505 g |
| Kalisiu, CA | 54.1 mg | 1000 mg | 5.4% | 4.4% | 1848 g |
| Silicon, Ioe | 22 mg | 30 mg | 73.3% | 59.7% | 136 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 11.4% | 713 g |
| Sodium, Na | 45.7 mg | 1300 mg | 3.5% | 2.9% | 2845 g |
| Sulphur, S | 57.4 mg | 1000 mg | 5.7% | 4.6% | 1742 g |
| Phosphorus, P. | 126.2 mg | 800 mg | 15.8% | 12.9% | 634 g |
| Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 2.9% | 2875 g |
| Lolomi elemene | |||||
| Alumini, Al | 536.8 µg | ~ | |||
| Bohr, B. | 403.7 µg | ~ | |||
| Vanadium, V | 96.5 µg | ~ | |||
| Uʻamea, Fe | 3.9 mg | 18 mg | 21.7% | 17.7% | 462 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 2.9% | 2885 g |
| Cobalt, Co | 5.8 µg | 10 µg | 58% | 47.3% | 172 g |
| Lithium, Li | 3.3 µg | ~ | |||
| Manganese, Mn | 0.6133 mg | 2 mg | 30.7% | 25% | 326 g |
| Apamemea, Cu | 302.9 µg | 1000 µg | 30.3% | 24.7% | 330 g |
| Molybdenum, Mo. | 36.8 µg | 70 µg | 52.6% | 42.9% | 190 g |
| Nickel, ni | 77.3 µg | ~ | |||
| Taʻimua, Sn | 4.3 µg | ~ | |||
| Rubidium, Rb | 46.6 µg | ~ | |||
| Seleniuma, Se | 3.5 µg | 55 µg | 6.4% | 5.2% | 1571 g |
| Strontium, Matua | 21.2 µg | ~ | |||
| Titan, oe | 48 µg | ~ | |||
| Fluorine, F | 44.6 µg | 4000 µg | 1.1% | 0.9% | 8969 g |
| Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 10.4% | 781 g |
| Zinc, Zn | 1.1537 mg | 12 mg | 9.6% | 7.8% | 1040 g |
| Zirconium, Zr | 3 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.2 g | Max 100 г |
O le malosi aoga o le 122,7 kcal.
Laulau lauti 19 mauoa i vitamini ma minerale e pei o: vitamini A - 511,1%, vitamini B1 - 20%, vitamini B5 - 16%, vitamini E - 20%, vitamini PP - 11,9%, potassium - 19,8%, silikoni. - 73,3%, magnesium - 14%, phosphorus - 15,8%, uʻamea - 21,7%, cobalt - 58%, manganese - 30,7%, 'apamemea - 30,3%, molybdenum - 52,6% , chromium – 12,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMI O LE RECIPE MEA FAʻAALIGA Mea faʻalatalata 19 I LE 100 g.
- 24 kcal
- 40 kcal
- 35 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 122,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faigofie itu ipu 19, fua, kalori, meaʻai