Fa'afefea ona saunia se ipu " Cottage cheese tortillas a la donuts"
Faafefiloi mea uma ma tuu i luga o se pepa tao. Tao i le 220 tikeri mo le 20 minute.
Fofo o meaʻai “Tortillas sisi a la donuts"
- Sisi fale 2% -220 gr.
- 1 fuamoa
- 110 gr. falaoamata sana
- 2 gr. pa'u tao
- vanilini 2 g
- suamalie
- susu 1.5% 50 gr.
Fa'atatau i mea taumafa o le ipu “Cottage cheese tortillas a la donuts” (per 100 kalama):
Calories: 218.6 kcal
Squirrels: 7.4 gr
Gaʻo: 3.8 gr
Karbohidate: 36.8 gr
Aofai o sauniga: 8O mea aoga ma mea e maua i le kalori o le fua " Cottage cheese tortillas a la donuts»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| sisi sisi 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| falaoamata sana sana | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| taofi paʻu | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| suamalie | 0 gr | 0 | 0 | 0 | 0 | 0 |
| susu 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Aofai | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 auauna atu | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 kalama | 100 | 7.4 | 3.8 | 36.8 | 218.6 |