Vaega o le fua “Spinach ma puloua ma kulimi"
- sipuni 560 g
- aniani 210 gr
- pulou 370 gr
- suauʻu sunflower 20 g
- kulimi 80 gr.
Taua o meaʻai o le ipu "Spinach with mushroom and cream" (per 100 kalama):
Calories: 48.1 kcal
Squirrels: 3 gr
Gaʻo: 2.7 gr
Karbohidate: 3 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua ”Spinach ma puloua ma kulimi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| meaʻai | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| riki | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| namu fou | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| suauʻu sulu | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| kulimi 10% (maualalo-gaʻo) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Aofai | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 auauna atu | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 kalama | 100 | 3 | 2.7 | 3 | 48.1 |