Arnica (Arnica montana). Commission E recognizes arnica flowers for anti-inflammatory and analgesic properties, and it approves topical use to treat joint disorders.

Totoga

– Several times a day, we apply to the shoulder compresses or poultices soaked in an infusion prepared by putting 2 g of dried flowers in 100 ml of boiling water (remove from heat, infuse 5 to 10 minutes and let cool before use).

– You can also soak the compress or the poultice in a solution composed of tincture of arnica and water, at the rate of 1 part of tincture to 3 to 10 parts of water.

– Arnica-based ointments can also be found on the market. These preparations should contain 20 to 25% tincture or 15% arnica oil to have an effect.

 Tiapolo matiuʻu (Harpagophytum sui). Ua iloa e le Komisi E ma le ESCOP le aoga o le a'a o lenei laau Aferika i le faʻamaloloina o tiga ma musculoskeletal.

Totoga

Fa'afeso'ota'i le matou Devil's Claw pepa mo le fua.

 Vili papaʻe (salix alba). O le paʻu o le willow paʻepaʻe o loʻo i ai le salicin, le mole o loʻo i le amataga o le acetylsalicylic acid (Aspirin®). E iai analgesic ma anti-inflammatory properties. E ui lava na faʻaaogaina mo le faitau afe o tausaga e togafitia ai tulaga o le tendon, e leai ni faʻataʻitaʻiga faʻapitoa na faia e faʻamaonia ai lenei faʻaoga.

Totoga

Faʻatalanoa la matou faila White Willow.

 Manual therapies. Most of the time, part of the problem is directly related to the tendon in the shoulder, while another is maintained by a disorder of cervical origin (in the neck area). Manual therapies (osteopathy, chiropractic, physiotherapy) can often be helpful. Thus, manipulations of the cervical vertebrae or relaxation of muscle tension can provide relief from shoulder pain, because they correct a dysfunction that may be contributing to the problem.