Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 54 kcal | 1684 kcal | 3.2% | 5.9% | 3119 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| Carbohydrates | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Alava alava | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| vai | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| lefulefu | 0.19 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 37 µg | ~ | |||
| Lutein + Zeaxanthin | 29 µg | ~ | |||
| Vitamini B1, thiamine | 0.38 mg | 1.5 mg | 25.3% | 46.9% | 395 g |
| Vitamini B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 44.3% | 419 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.2% | 8333 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 46.3% | 400 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 30.9% | 600 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini PP, NE | 5 mg | 20 mg | 25% | 46.3% | 400 g |
| macronutrients | |||||
| Potasiuma, K | 42 mg | 2500 mg | 1.7% | 3.1% | 5952 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.9% | 20000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.11 mg | 18 mg | 0.6% | 1.1% | 16364 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Apamemea, Cu | 18 µg | 1000 µg | 1.8% | 3.3% | 5556 g |
| Fluorine, F | 54.8 µg | 4000 µg | 1.4% | 2.6% | 7299 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 9.36 g | Max 100 г | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8 g | 0.1% | 0.2% | |
| Polyunsaturated gaʻoa oona | 0.01 g | mai le 11.2 i le 20.6 | 0.1% | 0.2% |
O le malosi aoga o le 54 kcal.
- ipu = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kCal)
- pusa inu (8.45 fl oz) = 263 g (142 kCal)
Inu sua moli mauoa i vitamini ma minerale e pei o: vitamini B1 - 25,3%, vitamini B2 - 23,9%, vitamini B6 - 25%, vitamini C - 16,7%, vitamini PP - 25%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 54 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Sua moli vai inu, kalori, meaʻai, mea aoga Meainu sua moli.
2021-02-17