Mea'ai Sisi pateta
| pateta | 100.0 (kalama) |
| sisi gaʻo gaʻo 18% | 100.0 (kalama) |
| moa moa | 0.1 (fasi) |
| uta | 3.0 (kalama) |
Metotia o sauniuniga
O pateta faʻafefeteina ua faʻafefeteina e faʻamafanafanaina, pasi i totonu o se meaʻai aano o manufasi, faʻafefiloi ma fuamoa fuamoa, sisi sisi, masima, fatu caraway ma faʻafefiloi lelei. O le masini maeʻa e tuʻuina i luga o se solosolo lino ma tuʻu i lalo o le lomitusi mo le 2 itula. O le sisi ua maeʻa e tipi i ni vaega o le 50-75 g ma faʻasaʻo. E mafai ona e tu'u ese'ese le kulimi oona (20-30 g i le laulau) po'o le kulimi (100 g i le laulau).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154.6 kcal | 1684 kcal | 9.2% | 6% | 1089 g |
| Puipuia | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| gaʻo | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 3.2% | 2000 g |
| vai | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamini B4, filifili | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamini B9, folate | 22 µg | 400 µg | 5.5% | 3.6% | 1818 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 10.8% | 600 g |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 g |
| Vitamini D, calciferol | 0.07 µg | 10 µg | 0.7% | 0.5% | 14286 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g |
| Vitamini H, biotin | 3.2 µg | 50 µg | 6.4% | 4.1% | 1563 g |
| Vitamini PP, NE | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 g |
| Kalisiu, CA | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 g |
| Sulphur, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 g |
| Phosphorus, P. | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 g |
| Chlorine, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 g |
| Lolomi elemene | |||||
| Alumini, Al | 447.7 µg | ~ | |||
| Bohr, B. | 59.9 µg | ~ | |||
| Vanadium, V | 77.6 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, ou | 3.2 µg | 150 µg | 2.1% | 1.4% | 4688 g |
| Cobalt, Co | 3.4 µg | 10 µg | 34% | 22% | 294 g |
| Lithium, Li | 40.1 µg | ~ | |||
| Manganese, Mn | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 g |
| Apamemea, Cu | 112.2 µg | 1000 µg | 11.2% | 7.2% | 891 g |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 µg | ~ | |||
| Rubidium, Rb | 260.3 µg | ~ | |||
| Seleniuma, Se | 14.9 µg | 55 µg | 27.1% | 17.5% | 369 g |
| Fluorine, F | 33.2 µg | 4000 µg | 0.8% | 0.5% | 12048 g |
| Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 6.9% | 943 g |
| Zinc, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 46.9 mg | Max 300 mg |
O le malosi aoga o le 154,6 kcal.
Sisi pateta mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B12 - 16,7%, vitamini PP - 11,6%, potassium - 14,8%, phosphorus - 18,9 ,34 , 11,2%, cobalt - 11,7%, kopa - 27,1%, molybdenum - XNUMX%, seleni - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA O SISI PATATA I LE 100 g.
- 77 kcal
- 236 kcal
- 157 kcal
- 333 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 154,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka sisi Potato, fua, kalori, meaʻai