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The program is Denise Austin pregnant will help you stay fit and healthy during all nine months. Catching up on fitness by her method, you will get more energy, good health and wonderful mood.
Program description for pregnant women with Denise Austin
Denise Austin has developed an effective and safe system for preserving a slim figure throughout pregnancy. You will work on strengthening muscles, perform light aerobic exercise and learn proper breathing. All exercises are chosen taking into account the recommendations of American gynecologists, so they are not only harmless for pregnant women, but also useful. After class you will feel inflow of vivacity and energy, and your health will improve noticeably.
The program consists of the following workouts:
1. Cardio Workout (20 minutes). Training for the development of the cardiovascular system takes into account the peculiarities of all stages of pregnancy. You can carry it for 9 months. Activity based on fast walking, is an energetic, but comfortable pace.
2. 1st-2nd Trimester Toning (20 minute). This videothreesome you will carry out during 1 and 2 trimester of gestation. With the help of exercises for pregnant women from Denise Austin you focus on strongholds, muscle strength, flexibility, and General physical condition.
3. 3rd Trimester Toning (20 minutes). This segment is intended for the third segment of the pregnancy. With it, you save strong legs and muscle tone and will also work on relaxing the muscles of the back and hips.
4. Breathing and Core Awareness (4 minute). Breathing exercises will help you strengthen the muscles of the abdomen and chest. As well as teach proper breathing during childbirth.
5. Post Bounce-Back Workout (10 minute). Bonus workout to be performed after delivery. This exercise will help you to bring into shape the abdominal muscles. Denise offers a number of exercises for the waist, upper and lower abdomen.
Fitness for pregnant women with the Disease lia: effectively and safely
The coach does not provide recommendations of how often to engage in the program. In this matter it is better to focus on their own health. If possible, try to alternate aerobic and functional load. For classes you will need light weights (1-1. 5 kg) and a Mat on the floor, a chair, a couple small pillows and a towel. The coach is very detailed and explains each exercise, so you should have no issues on their implementation.
Features
lelei:
1. Program for pregnant women with Denise Austin will help you have excellent health and maintain excellent body throughout nine months.
2. The course is divided into aerobic and functional load. You will strengthen the muscles, improve the cardiovascular system and speed your metabolism.
3. All exercises are selected in accordance with the recommendations of the American Institute of gynecology. They are safe for your health.
4. Classes last no longer than 20 minutes. This will help you to not overdo it, retaining the vigor and energy.
5. If you will train the body during pregnancy, you will be much easier to return to his best form after childbirth.
6. The course includes a lesson that will help you learn the technique of proper breathing. It will come in handy during childbirth.
Le mea taua e iloa:
1. Despite the reasonableness and safety programs for pregnant women, consult a doctor.
2. Monitor your health during employment. For dizziness, weakness, unpleasant sensations should cease exercise.
Video Denise Austin pregnant:
If you want to maintain your body in good physical shape throughout the pregnancy, the program Denise Austin is ideal for these purposes. You’ll not only stay slim and healthy, but also save energy for 9 months. See also: fitness Program for pregnant women Tracy Anderson.