sii lima i le simulator (fuli pepe)

Breeding hands in the simulator (reverse butterfly) — technique exercises:

1. Install the handles in the fully rearward position. Select the appropriate weight and adjust the seat height so that the handlebars were level with the shoulders.
   
2. Grasp the handles bronirovanii grip. This will be your initial position.
   
3. Pull the hands back, shortening the back of the Delta.
   
4. During the movement keep your arms fully straightened, and all the movement should only occur in the shoulder joint.
   
5. Fix final position for a few seconds and slowly return to the starting position.