Mea'ai Apu tao ma lingonberries
| apu | 300.0 (kalama) |
| lingonberry | 70.0 (kalama) |
| suka | 70.0 (kalama) |
Metotia o sauniuniga
Filifili apu e tutusa le lapopoa, fufulu, fatu. Faatumu le taunuuga o le atuatuvale i lingonberries sausau i le suka. Tuu i luga o se pepa tao ma tao i totonu o se ogaumu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105.8 kcal | 1684 kcal | 6.3% | 6% | 1592 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydrates | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| vai | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalisiu, CA | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 54.8 µg | ~ | |||
| Bohr, B. | 122.1 µg | ~ | |||
| Vanadium, V | 2 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Apamemea, Cu | 54.8 µg | 1000 µg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 µg | ~ | |||
| Rubidium, Rb | 31.4 µg | ~ | |||
| Fluorine, F | 4 µg | 4000 µg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
| Zinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г |
O le malosi aoga o le 105,8 kcal.
KALORI MA LE FA'AIGA FA'AVAE O LE FA'A'OGA FA'AIGA Apu tao ma lingonberries I LE 100 g.
- 47 kcal
- 46 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 105,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Apu tao ma lingonberries, fua, kalori, meaʻai.