Mea'ai Apu ma kulimi sasa
| apu | 600.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| suka | 2.0 (laulau sipuni) |
| fulino | 50.0 (kalama) |
| lemonati sua | 1.0 (laulau sipuni) |
Metotia o sauniuniga
U'u apu fufulu, sausau i le sua o le tipolo, faʻafefiloi ma kulimi sasa ma nati. Auauna vave pe a uma ona kuka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 113.9 kcal | 1684 kcal | 6.8% | 6% | 1478 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| gaʻo | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| vai | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamini B4, filifili | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamini B9, folate | 7.8 µg | 400 µg | 2% | 1.8% | 5128 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.9% | 4545 g |
| Vitamini PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Kalisiu, CA | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Phosphorus, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Chlorine, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Lolomi elemene | |||||
| Alumini, Al | 68.7 µg | ~ | |||
| Bohr, B. | 156.6 µg | ~ | |||
| Vanadium, V | 2.5 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, ou | 3.6 µg | 150 µg | 2.4% | 2.1% | 4167 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 9.7% | 909 g |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Apamemea, Cu | 109.9 µg | 1000 µg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 µg | ~ | |||
| Rubidium, Rb | 39.3 µg | ~ | |||
| Seleniuma, Se | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| Fluorine, F | 49.7 µg | 4000 µg | 1.2% | 1.1% | 8048 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.6 g | Max 100 г |
O le malosi aoga o le 113,9 kcal.
Apu ma kulimi sasa mauoa i vitamini ma minerale e pei o: vitamini E - 12,7%, cobalt - 11%, 'apamemea - 11%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA FA'AAGA FA'AVAE O LE RESI O MEA FA'AIGA Apu ma kulimi sasa I LE 100 g.
- 47 kcal
- 119 kcal
- 399 kcal
- 656 kcal
- 33 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 113,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Apples ma kulimi sasa, fua, kalori, meaʻai