Mea'ai Fa'amalo karoti fa'atasi ma araisa
| karuti | 1019.0 (kalama) |
| araisa araisa | 250.0 (kalama) |
| suka | 10.0 (kalama) |
| margarine | 80.0 (kalama) |
| laulau masima | 8.0 (kalama) |
Metotia o sauniuniga
O karoti e fofoa, fufulu ma pasi i totonu o se fualaʻau fualaʻau, ona latou faʻatumuina lea i sina tamaʻi vai (8-10% i le upega mamafa o karoti) ma gaʻo. O le masima, suka, fuamoa fuamoa fualaʻoa poʻo le crumbly araisa e faʻaopopoina i karoti faʻapipiina ma palu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| gaʻo | 7.2 g | 56 g | 12.9% | 6.9% | 778 g |
| Carbohydrates | 29.1 g | 219 g | 13.3% | 7.1% | 753 g |
| acid oona | 32.6 g | ~ | |||
| Alava alava | 3.5 g | 20 g | 17.5% | 9.3% | 571 g |
| vai | 99.1 g | 2273 g | 4.4% | 2.3% | 2294 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8200 µg | 900 µg | 911.1% | 484.6% | 11 g |
| Retinol | 8.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamini B4, filifili | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 g |
| Vitamini B9, folate | 11.9 µg | 400 µg | 3% | 1.6% | 3361 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 g |
| Vitamini PP, NE | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 g |
| Kalisiu, CA | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 g |
| Silicon, Ioe | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 g |
| Magnesium, mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 g |
| Sulphur, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 g |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 g |
| Chlorine, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 g |
| Lolomi elemene | |||||
| Alumini, Al | 333.1 µg | ~ | |||
| Bohr, B. | 237.2 µg | ~ | |||
| Vanadium, V | 102.1 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 2% | 2727 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 12.8% | 417 g |
| Lithium, Li | 6.2 µg | ~ | |||
| Manganese, Mn | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 g |
| Apamemea, Cu | 149.1 µg | 1000 µg | 14.9% | 7.9% | 671 g |
| Molybdenum, Mo. | 22.4 µg | 70 µg | 32% | 17% | 313 g |
| Nickel, ni | 6.9 µg | ~ | |||
| Fluorine, F | 69.6 µg | 4000 µg | 1.7% | 0.9% | 5747 g |
| Chrome, Cr | 3.5 µg | 50 µg | 7% | 3.7% | 1429 g |
| Zinc, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 22.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.7 g | Max 100 г |
O le malosi aoga o le 188 kcal.
O kāloti fa'afefiloi ma araisa mauoa i vitamini ma minerale e pei o: vitamini A - 911,1%, vitamini E - 18%, silicon - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, chlorine - 24,8%, cobalt - 24%, manganese - 26,5%, 'apamemea - 14,9%, molybdenum - 32%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA LE FA'AAGA O LE FA'A'OGA O FA'A'OGA FA'A'OA'O O KAROTI linu ma le araisa I LE 100 g.
- 35 kcal
- 333 kcal
- 399 kcal
- 743 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 188 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Karoti faʻafefiloi ma araisa, fua, kalori, meaʻai.